- ACT
- CBT
- Mindfulness
About Caroline
Caroline Murray is a Licensed Clinical Mental Health Counselor (LCMHC) practicing in North Carolina with 20 years of experience. She focuses on stress, anxiety, anger, self-esteem, career concerns, coping with life changes, and relationship issues. Caroline works with adults who want practical ways to manage strong feelings and reduce repeated conflict patterns.
She uses straightforward, interactive methods in sessions. Clients can expect to talk through what triggers their anger, notice unhelpful thinking, and practice new responses. Sessions often include skills for calming the body, shifting perspective, and improving communication at work or home.
Caroline draws from Acceptance and Commitment Therapy, Cognitive Behavioral Therapy, Dialectical Behavior Therapy, client-centered work, and mindfulness practices. That mix lets her address both the thoughts that lead to anger and the behaviors that follow. She also helps people dealing with chronic illness, caregiving stress, substance concerns, and major life transitions.
Over two decades she has worked to help people build coping skills and steady routines. She pays attention to patterns that fuel shame, guilt, or avoidance, and helps people practice small changes. Sessions aim to be practical and focused on what a person can try between meetings.
People who contact her typically complete a short matching questionnaire and schedule a first session to see if the fit feels right. Cost varies by location and sessions use a subscription that can be canceled at any time.
How her approaches translate to online work
Acceptance and Commitment Therapy (ACT) helps people notice painful thoughts and choose actions that match their values. It is useful for anger that feeds on rigid thinking or avoidance. Cognitive Behavioral Therapy (CBT) identifies patterns of thought that escalate temper and provides concrete tools to test and change those thoughts. Mindfulness therapy trains simple attention and breathing exercises to reduce reactivity and interrupt automatic responses.Deciding which approach to use is a collaborative process. She will talk with a person about goals, what has helped before, and what feels workable in day-to-day life. Together they pick methods and skills to try, and adjust the plan based on how those tools fit the client’s needs and preferences.
The practical benefit of doing this work online is fitting sessions into a busy life. Confirm current session formats before booking, as the biography does not specify them. Online sessions can make it easier to keep regular meetings, try short check-ins between longer sessions, and practice new skills in the settings where problems actually occur. Licensed professionals can guide clients through exercises, role plays, and brief homework that fit into typical routines.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
20+ years
Listed in
North Carolina
Languages
English
Frequently asked questions
What kinds of concerns does she address?
She works with stress, anxiety, anger, self-esteem, career issues, coping with life changes, and relationship problems. Additional focuses include caregiving stress, chronic illness, addiction, and grief-related concerns.
How would you describe her therapeutic style?
She uses a practical, interactive approach that mixes acceptance, cognitive work, and mindfulness. Sessions focus on skills practice, noticing patterns, and changing unhelpful responses.
How long has she been practicing?
She has 20 years of clinical experience working with adults on emotion regulation and life transitions.
What are her credentials and where is she based?
She is a Licensed Clinical Mental Health Counselor - LCMHC - registered in North Carolina.
Does she offer sessions in other languages or to international clients?
Sessions are offered in English. International clients are not currently accepted.
Which session formats are available?
Please confirm current session options before booking as formats are not specified in the biography. The matching process will clarify how meetings are scheduled.
How does payment work and what does it cost?
Cost varies with location and sessions use a subscription that can be canceled at any time.
How do I begin working with her?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session.