- CBT techniques
- DBT skills
- Motivational interviewing
About Carri
Carri Barish is a Licensed Marriage and Family Therapist (LMFT) and Licensed Professional Counselor (LPC) with seven years of clinical experience in California. She works with adults struggling with stress, anxiety, relationship strain, parenting pressures, self-esteem, life changes, addictions, family conflict, anger, and career concerns. She helps people who are worn down by everyday pressures find clearer ways to speak up and set boundaries.
Carri uses straightforward, practical steps in sessions. She focuses on small behavior and lifestyle changes that stack up over time. That can mean practicing a different response in heated moments, trying new communication patterns, or shifting daily routines that feed stress and resentment.
Her style is collaborative and goal oriented. She talks with clients about what behavior changes would feel manageable and then tests them in real life. Sessions include problem solving, skills practice, and looking at unhelpful beliefs that keep patterns repeating.
She also incorporates tools from cognitive behavioral techniques and dialectical strategies to help manage intense emotions and urges. Motivational interviewing and solution-focused methods are used to clarify goals and build momentum for change. The work often mixes practical skills with conversations about values and purpose.
Carri supports people who want clearer communication, fewer reactive moments, and a steadier sense of control over their choices. She asks direct questions, sets concrete next steps, and follows up on progress to help people move forward without overwhelming them.
How her approaches translate to online work
Carri combines client-centered work with cognitive behavioral techniques and dialectical behavior strategies. Client-centered work means listening closely and focusing on what matters to the person in front of her, so goals come from the client's priorities. Cognitive behavioral techniques look at thoughts and behaviors that keep anger and anxiety alive and test small changes to break those cycles. Dialectical behavior therapy provides concrete skills for managing intense feelings, improving distress tolerance, and practicing emotion regulation.Choosing the right approach is a collaborative process. Carri discusses goals and preferences with each person and adjusts methods as progress is made. She will check in about which skills feel useful and pivot if something is not working, so sessions reflect practical needs rather than a fixed protocol.
The profile does not list specific session formats, so confirm current online options before booking. Online work can make it easier to fit therapy into a busy week, allow shorter check-ins when needed, and reduce travel time. It also supports using in-the-moment coaching for real situations that come up between sessions. Ask about available formats and scheduling when completing the matching questionnaire.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
7+ years
Listed in
California, Oregon
Languages
English
Frequently asked questions
What kinds of concerns does she address?
She works with stress, anxiety, relationship and family issues, parenting strain, self-esteem, life transitions, addictions, anger, and career matters.
What is her therapeutic approach and style?
Her style is collaborative and practical, focusing on small behavior changes, communication practice, and skills work drawn from several approaches.
How much clinical experience does she have?
She has seven years of experience working with adults on interpersonal stress, life changes, and emotional regulation.
What are her credentials and where is she based?
She holds LMFT and LPC credentials and practices in California. The LMFT is a Licensed Marriage and Family Therapist and LPC is a Licensed Professional Counselor.
Which languages are offered and are international clients accepted?
Sessions are offered in English and international clients are not currently accepted.
What session formats are available?
The original profile does not specify session formats; confirm current online and in-person options before booking.
How are session costs handled?
Cost varies with location and sessions use a subscription that can be canceled at any time.
What are the first steps to begin working together?
Select the See online therapy options button, complete the short matching questionnaire, and schedule a first session.