- Client-centered approach
- Cognitive behavioral tools
- Work with kink topics
About Carrie
Carrie Holland-Lee is a Licensed Clinical Professional Counselor (LCPC) in Maryland with 11 years of experience. She works with adults facing stress, anxiety, relationship strain, trauma and abuse, self-esteem and depression. People often come to her for anger issues, trouble sleeping, parenting concerns, or help with career and life changes.
Carrie uses clear, straightforward conversations to help people sort through what matters most. She treats the client as the expert on their life and looks for strengths to build on. Sessions focus on practical steps you can try between meetings as well as talking through problems in the room.
Her approach draws on client-centered work that prioritizes the person’s own goals and on cognitive behavioral techniques that look at thoughts, feelings, and behavior. That mix is commonly used for anxiety, low mood, relationship patterns, and anger that gets in the way of daily life. Carrie explains ideas in simple terms and checks what feels useful for each person.
She also supports people exploring sexuality and relationship structures, including BDSM and kink, non-monogamous arrangements, and issues like infidelity and blended family concerns. Other focus areas include prejudice and discrimination, women’s issues, and challenges common to young adults.
Carrie provides therapy in English and works with people located in Maryland. If you want to see how her style fits your situation, follow the online steps to answer a short questionnaire and schedule an initial session.
How her approaches translate to online sessions
Cognitive Behavioral Therapy focuses on the links between thoughts, feelings, and actions. In practice this means identifying unhelpful thinking patterns and testing small behavior changes to reduce anger, anxiety, or low mood. Client-Centered Therapy centers on the person’s own goals and perspective, listening carefully and adapting the work to what the client finds most important.Finding the right approach is part of the work. Carrie will talk with clients about their goals and preferences and suggest a mix of techniques. She aims to decide together which methods and exercises to try so the plan fits daily life and specific problems like relationship conflict or workplace frustration.
The original biography does not list specific online session formats, so please confirm available options before booking. Online work can make it easier to schedule sessions around work or family commitments, reduce travel time, and allow shorter check-ins when needed. It also lets people try techniques in the place where problems happen and bring those experiences back into sessions for review.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
11+ years
Listed in
Maryland
Languages
English
Frequently asked questions
What kinds of anger problems does she address?
She helps people who lose their temper with loved ones, feel growing resentment, or struggle with frustration at work. Anger is listed among the concerns she works with.
What style of therapy does she use?
Her work combines client-centered therapy and cognitive behavioral therapy (CBT). She uses CBT to identify thinking patterns and client-centered methods to focus on your goals.
How long has she been practicing?
Carrie has 11 years of professional experience working with adults on stress, anxiety, relationships, and related concerns.
What are her credentials and location?
She is an LCPC licensed in Maryland and provides services to people located in Maryland.
Does she offer sessions in other languages or countries?
Sessions are offered in English. She is not accepting international clients at this time.
What session formats are available?
The original biography does not list specific session formats. Please confirm current session options before booking.
How does pricing work?
Cost varies with location and sessions use a subscription that can be canceled at any time.
How do I begin working with her?
Start by selecting the See online therapy options button, complete a short matching questionnaire, and schedule a first session.