- Cognitive Behavioral Therapy
- Mindfulness practices
- Solution-focused work
About Chanta
Chanta Virden is a Licensed Professional Counselor (LPC) in Texas with seven years of experience. She works with people dealing with stress, anxiety, depression, trauma and abuse, anger, addictions, relationship and intimacy issues, parenting concerns, and life transitions. Sessions are conducted in English and focus on practical steps clients can use between appointments.
Her approach blends Cognitive Behavioral Therapy and Solution-Focused Therapy with elements of Mindfulness and Motivational Interviewing. She uses straightforward conversation to identify unhelpful patterns and then builds small, concrete strategies to change them. Clients can expect goal-focused work that looks at thoughts, behaviors, and immediate next steps.
Chanta describes her role as one of listening without judgment and offering clear options for progress. She aims to help people apply techniques to manage upsetting moments, reduce repeated arguments, and lower day-to-day stress. The work emphasizes usable skills rather than long explanations.
She has experience helping people address self-esteem, body image, career questions, grief, bipolar concerns, ADHD, and issues affecting young adults and women. Coaching-style conversations may be used alongside therapy to clarify life purpose or money and financial goals.
Sessions operate under a subscription model that can be canceled at any time. Prospective clients choose the See online therapy options button, complete a short matching questionnaire, and schedule a first session to begin.
How her approaches translate to online sessions
Chanta uses Cognitive Behavioral Therapy to help people spot and change thought patterns that fuel anger or anxiety. CBT sessions often include practical exercises and homework to try between meetings. Mindfulness Therapy is used to teach simple attention and breathing practices that reduce reactivity in stressful moments and help with daily tension.Choosing the right method is part of the work. The therapist will discuss goals, past attempts, and personal preferences to decide whether CBT, mindfulness, motivational interviewing, or solution-focused techniques fit best. This is a cooperative process where adjustments are made as needs become clearer.
Confirm the current session options before booking, as formats were not specified in the biography. Online sessions can make it easier to fit therapy into a busy life by removing travel time, allowing shorter check-ins when needed, or making it simpler to meet between work tasks. Licensed professionals can use these options to help clients practice skills in real time and bring changes into everyday routines.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
7+ years
Listed in
Texas
Languages
English
Frequently asked questions
What kinds of anger issues are supported
She helps people who struggle with losing their temper, resentment, or living with someone else’s anger. Work focuses on practical skills to respond differently in heated moments.
What is her therapeutic style
Sessions are conversational and goal-focused. She uses direct techniques to change thoughts and behaviors and sets small steps between sessions.
How much clinical experience does she have
She has seven years of experience working with depression, anxiety, trauma, and related concerns.
What credentials and location apply
She is a Licensed Professional Counselor, LPC, practicing in Texas.
Which languages are used for sessions
Sessions are offered in English.
Does she accept clients outside the United States
International clients are not currently accepted.
How are sessions billed
Sessions use a subscription model that can be canceled at any time and the cost varies with location.
How do I begin working with her
Click the See online therapy options button, complete a short matching questionnaire, and schedule a first session to start.