- Anger management skills
- Emotion regulation tools
- Mindfulness practices
About Charity
Charity Sophus is a Licensed Clinical Social Worker (LCSW) practicing in Texas with three years of experience. She supports people who are managing stress, anxiety, anger, depression, addiction, trauma, grief, parenting strain, self-esteem concerns, bipolar disorder, ADHD, and other life adjustments.
She focuses on practical skills that help with emotional regulation and day-to-day coping. Sessions are conversational and goal-oriented. Clients can expect to learn strategies for managing strong feelings and for reducing the impact of resentment or frequent outbursts.
Charity draws on several evidence-informed approaches. She uses Acceptance and Commitment Therapy to help people notice difficult thoughts without getting stuck in them. Cognitive Behavioral Therapy is used to identify unhelpful thinking patterns and try small experiments that change behavior. Mindfulness practices and Dialectical Behavior Therapy skills are offered for grounding and emotion regulation.
Her work often includes support for people who care for others, those facing chronic health challenges, and young adults adjusting to life transitions. She also provides guidance for people navigating aging-related concerns, neurodevelopmental differences, chronic pain or illness, and intellectual disability.
Sessions aim to build practical tools rather than lengthy theory. Charity helps people set clear, achievable steps and checks in on progress regularly. To start, she asks clients to identify specific situations where anger or frustration shows up, then works with them on concrete next steps.
How her approaches translate to online sessions
Acceptance and Commitment Therapy helps people notice difficult thoughts and choose actions that align with their values. It can be useful for anger that comes from stuck thinking or avoidance. Cognitive Behavioral Therapy focuses on spotting thought and behavior patterns that keep problems going and then testing small changes to see what helps. Mindfulness Therapy teaches simple grounding and attention practices to reduce reactivity and tension.Finding the right approach is part of the work. Charity will collaborate with clients to decide which methods fit their goals and preferences. That choice can be adjusted over time as clients try tools and report what works and what does not.
Confirm the available session formats before booking, since current options are set by her practice. Online sessions can make it easier to fit therapy into a busy day, allow shorter check-ins when needed, and remove travel time so skills can be practiced between sessions. Many people find remote appointments help keep momentum while working on managing anger and improving emotional regulation.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
3+ years
Listed in
Texas
Languages
English
Frequently asked questions
What concerns does she address related to anger?
She supports people dealing with anger, stress, anxiety, depression, addictions, trauma, grief, parenting strain, self-esteem issues, bipolar disorder, ADHD and related challenges.
What is her general therapeutic style?
She works in a conversational, goal-focused way and emphasizes practical skills for managing strong emotions and improving daily functioning.
How much experience does she have?
She has three years of clinical experience as an LCSW working with adults in Texas.
What are her credentials and location?
She is a Licensed Clinical Social Worker (LCSW) practicing in Texas.
Which languages are sessions offered in?
Sessions are offered in English and international clients are not accepted.
What session formats are available?
Confirm current session options before booking to see which formats are offered for this practice.
How are fees and billing handled?
Cost varies with location and sessions use a subscription that can be canceled at any time.
How do I begin working with her?
Select the See online therapy options button, complete a short matching questionnaire, and schedule your first session.