- CBT techniques
- Mindfulness practice
- Narrative work
About Charles
Charles "Charlie" Adams is a California licensed Marriage and Family Therapist (LMFT) with 15 years of clinical experience. He works with adults on issues such as depression, anxiety, grief, motivation, self-esteem, and anger. He also supports people in the LGBTQ+ community and those facing relationship or career stress.
Charlie has worked across inpatient psychiatric settings, partial hospitalization programs, and outpatient therapy. That range means he is used to both short-term stabilization and longer-term talk therapy. He draws on approaches that focus on how people tell their stories, how they think about problems, and what they want to change.
In sessions he keeps things straightforward. He encourages people to describe what is happening in their day-to-day life. Therapy can include looking at thought patterns that fuel strong emotions, practicing mindfulness to reduce reactivity, and talking through past experiences that still affect present behavior.
Charlie often helps clients who feel stuck after loss, struggling with identity, or dealing with recurring anger and relationship strain. He also offers support for issues like sleep problems, impulsivity, addiction, and caregiver stress. He has experience running mental health and support groups as well.
People who choose him can expect a direct, collaborative approach that combines listening with practical steps. To start, he uses an intake process that helps identify current problems and the small changes a person wants to make first.
How his clinical approaches translate to online work
Client-Centered Therapy focuses on listening and building a trusting conversation. It helps people clarify what matters to them and set practical goals for change. Cognitive Behavioral Therapy, or CBT, looks at the thoughts and behaviors that keep problems going and teaches concrete skills to reduce symptoms like anger and anxiety. Mindfulness Therapy teaches simple attention and breathing practices to reduce reactivity and improve sleep and focus.Deciding which approach to use is a collaborative process. The therapist will help identify which methods fit a person's goals and preferences, and will adapt the plan as therapy progresses. Clients can expect regular check-ins about what is working and adjustments when needed.
Confirm the current session formats before booking, since specific options are not listed in the profile. Online sessions can make it easier to fit therapy into a busy schedule, allow for shorter check-ins when needed, and reduce time spent traveling. They can also let someone continue work with a licensed professional from different locations within the therapist's allowed practice area, while the therapist and client together shape how often and how long sessions should be.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
15+ years
Listed in
California
Languages
English
Frequently asked questions
What kinds of problems does he help with?
He works with depression, anxiety, grief, anger, self-esteem, relationship stress, addiction, and related concerns listed in his profile.
What is his therapy style like?
He uses a client-centered, straightforward style that mixes listening with practical strategies from CBT, mindfulness, and narrative approaches.
How much clinical experience does he have?
He has 15 years of experience across inpatient psychiatric care, partial hospitalization, and outpatient therapy.
What credentials and location does he hold?
He is a California LMFT and practices in California.
Which languages are sessions offered in?
Sessions are offered in English.
Can international clients work with him?
He does not accept international clients at this time.
How are sessions arranged and priced?
Cost varies with location and sessions use a subscription model that can be canceled at any time.
How do I begin working with him?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session.