- CBT methods
- Sleep and routine help
- Caregiver support
About Cheryl
Cheryl Miller Tivitt is a Licensed Clinical Social Worker (LCSW) in Kentucky with 28 years of professional experience. She sees adults who are dealing with anxiety, depression, stress, anger, grief, and the everyday strains of parenting and caregiving. Cheryl offers straightforward help for people who are worn down by mood problems, life changes, or trauma and want practical ways to cope.
She has worked in outpatient offices, community settings, and online platforms. That range gives her experience with short-term problem-focused work and longer-term support. In sessions she uses clear, evidence-informed methods to help people notice thoughts and patterns that feed anger, worry, or low mood.
Cheryl uses Cognitive Behavioral Therapy (CBT) to break problems into manageable steps. She helps people learn skills for managing emotions, changing unhelpful thinking, and improving sleep and daily routines. She also addresses career stress, ADHD-related challenges, and mood disorders when these affect everyday functioning.
Clients seeking support for parenting strain, caregiver stress, or issues tied to military service will find experience in those areas. Cheryl aims to make sessions practical and directly relevant to day-to-day life. She encourages people to start small, try new skills, and notice what changes.
For people who have stopped therapy before, Cheryl welcomes a return to work through old concerns or new ones. To begin, prospective clients follow the site process to match and schedule a first session. Her work is conducted in English and based in Kentucky.
How Cheryl uses CBT online and what to expect
Cheryl uses Cognitive Behavioral Therapy (CBT) to help people identify thoughts and behaviors that keep anger, anxiety, or low mood going. CBT in sessions looks at specific situations, notices unhelpful thinking, and practices new ways of responding to reduce reactivity and improve mood.She also focuses on practical skills such as sleep and routine improvements because better rest often makes emotions easier to manage. Those skills are presented in short exercises and step-by-step plans that clients can try between sessions.
Finding the right approach is a collaborative process. Cheryl will work with each person to decide which techniques fit their situation and goals. She checks in about what helps and adjusts the plan rather than assuming a single method will be best.
The biography notes experience with online platforms, but specific session formats are not listed here. Confirm the available session options before booking. Online sessions can make it easier to fit therapy into a workday, allow brief check-ins when schedules are tight, and remove the need to travel to an office. Licensed professionals can use online work to practice CBT skills, review sleep and routine plans, and support changes in everyday life.
Areas of expertise
Also works with
Additional focus areas
Therapeutic approaches
Experience
28+ years
Listed in
Kentucky
Languages
English
Frequently asked questions
What kinds of anger problems does she help with?
She helps with losing temper in close relationships, workplace frustration, building resentment, and coping with someone elses anger. The focus is on practical skills to reduce reactivity and manage emotions.
What is her therapeutic approach like?
Her primary approach is Cognitive Behavioral Therapy (CBT), which looks at thoughts, feelings, and behaviors and teaches concrete skills to change unhelpful patterns.
How much experience does she have?
She has 28 years of professional experience in outpatient, community, and online settings, working with mood, trauma, and stress-related concerns.
Where is she licensed and based?
She is a Licensed Clinical Social Worker (LCSW) licensed in Kentucky and practices from that state.
Which languages are sessions offered in?
Sessions are offered in English.
Does she work with clients outside the US?
International clients are not currently accepted.
How are payments handled?
Cost varies with location and sessions use a subscription that can be canceled at any time.
How do I get started with her?
Select the See online therapy options button, complete the short matching questionnaire, and schedule your first session.