- CBT
- Mindfulness
- Coping skills
About Christina
Christina Bullock is a Licensed Professional Counselor (LPC) in Georgia with 14 years of experience. She works with people facing stress, anxiety, depression, anger, relationship issues, grief, parenting strain, ADHD, bipolar concerns, and identity questions related to LGBT experiences. She also addresses communication problems, jealousy, social anxiety, mood disorders, and issues common to young adults.
Christina keeps sessions practical and direct. She uses Cognitive Behavioral Therapy (CBT) and mindfulness techniques to help people notice unhelpful thoughts and try different responses. Sessions focus on learning coping skills, practicing new behaviors, and testing changes in everyday life.
Her approach is collaborative and solution-focused. She will talk through what matters most to the client, set small goals, and work on steps that fit daily routines. Conversations often include role-play, thought records, and short mindfulness exercises to manage strong feelings like anger or anxiety.
Christina draws on experience from outpatient community work, schools, and group home settings. That background informs a practical style that values clear strategies and steady skill building. She helps people gain confidence in managing moods and reactions.
Clients start by clarifying goals, then try tools over several sessions and adjust as needed. The work is gradual and concrete - practice between sessions matters. Christina asks questions, teaches skills, and reviews progress so people can see what helps.
To begin, she uses a simple intake process so clients can identify priorities and set an initial plan. The focus is on improving day-to-day functioning and reducing the moments when anger or stress take over.
How CBT and Mindfulness are used in online sessions
CBT helps people notice the thoughts that push them toward anger and then test new ways of thinking and behaving. It uses simple exercises like thought records and behavior experiments to see what changes help in real situations.Mindfulness therapy teaches short practices to recognize bodily tension and emotional build-up before it becomes an outburst. These practices are useful for anxiety, stress, and anger because they make strong reactions easier to spot and manage.
Finding the right approach is part of the work. The therapist will discuss goals and preferences, then try strategies together. Sessions are collaborative - clients and the therapist review what helps and adjust the plan as needed.
Confirm the current session options before booking because the biography does not specify formats. Online sessions can make it easier to fit appointments into a busy week, reduce travel time, and allow quicker check-ins during a lunch break or short window. Some formats also reduce the need to be on camera or use less bandwidth for people who prefer that. Licensed professionals use these options to help therapy fit day-to-day life rather than require major schedule changes.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
14+ years
Listed in
Georgia
Languages
English
Frequently asked questions
What kinds of anger issues are supported?
She works with people who struggle with losing their temper, building resentment, and reacting strongly in close relationships. Anger is listed among the concerns she addresses.
How would she approach my temper in sessions?
Her style is practical and collaborative. She uses CBT to examine thoughts and mindfulness to notice bodily signs before reacting.
How much experience does she have?
She has 14 years of experience as a counselor. That experience includes outpatient community settings, schools, and a group home.
What are her credentials and location?
She is a Licensed Professional Counselor (LPC) in Georgia. Her practice is based in Georgia.
Which languages are available for sessions?
Sessions are offered in English.
What session formats are offered?
Please confirm current session options before booking as the biography does not specify formats. Check the platform or contact the intake process for details.
How does payment and cost work?
Cost varies with location and sessions use a subscription model that can be canceled at any time.
What do I need to do to start?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session to begin.