- Client-centered
- Cognitive behavioral
- Trauma-focused
About Christina
Christina Weyer is a Licensed Marriage and Family Therapist (LMFT) in California with 13 years of experience. She works with adults on problems like stress, anxiety, depression, grief, and anger. She also helps people navigate parenting strains, relationship and family issues, and life changes.
Christina draws on practical, evidence-informed methods. She uses client-centered work to listen and clarify what matters to each person. She also uses cognitive behavioral techniques to spot unhelpful thinking and shift behaviors that fuel anger or anxiety.
Her background includes community mental health work in Southern California, where she supported individuals, families, and groups. That setting shaped an adaptable approach focused on clear steps people can try between sessions. Christina combines trauma-focused ideas with motivational interviewing when trauma or readiness to change are part of the picture.
In sessions she favors straightforward conversation and collaborative problem solving. She helps people identify triggers, practice new responses, and strengthen communication with others. Sessions can include brief skill-building, role practice, and planning for real-life situations.
Christina encourages a practical pace. She asks about current concerns, prior efforts, and what the person wants to do differently. From there she and the client set goals and pick approaches that fit those goals and day-to-day life.
How Christina blends common approaches in online work
Client-centered therapy emphasizes listening and reflection. The therapist focuses on understanding what matters to the person and follows their lead to set goals. This approach helps when someone feels stuck or misunderstood.Cognitive Behavioral Therapy (CBT) looks at how thoughts, feelings, and actions interact. CBT offers practical exercises to test unhelpful thoughts and build different behaviors. It is often used for anger, anxiety, panic, and mood concerns.
Motivational Interviewing supports people who feel unsure about making changes. It helps identify personal reasons for change and builds motivation in small steps.
Choosing the right approach is a collaborative process. Christina will work with the client to decide which methods match their goals, needs, and pace. She adjusts techniques as progress is made and as situations change.
For practical online work, confirm which session formats are currently offered before booking. When available, online sessions can make it easier to fit therapy into a busy week, allow shorter check-ins when needed, and reduce travel time. Some formats are better for talking through anger triggers, while shorter audio sessions can work when screen time is limited. Ask about exact options when scheduling.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
13+ years
Listed in
California, Oklahoma, Texas
Languages
English
Frequently asked questions
What kinds of problems does she help with?
She helps with stress, anxiety, depression, grief, anger, parenting and relationship concerns. ADHD, trauma and family issues are also within her focus.
How would you describe her therapy style?
Her style is practical and adaptable. She uses client-centered listening alongside concrete techniques from CBT and solution-focused work.
How much experience does she have?
She has 13 years of clinical experience, including work in community mental health settings in Southern California.
What are her credentials and where is she based?
She is an LMFT licensed in Oklahoma and California and practices from California.
Does she offer sessions in other languages or to international clients?
Sessions are offered in English. International clients are not currently accepted.
What session formats does she provide?
Please confirm current session options before booking, as the biography does not list specific formats.
How much do sessions cost?
Cost varies with location and sessions use a subscription that can be canceled at any time.
How do I begin working with her?
Select the See online therapy options button, complete a short matching questionnaire, and schedule your first session.