- Acceptance and Commitment Therapy
- Cognitive Behavioral Therapy
- Client-Centered work
About Christine
Christine Callahan is a Licensed Certified Social Worker in Maryland with 33 years of clinical experience. She works with people who are dealing with stress, anxiety, trauma and abuse, grief, and the strain that comes with life changes. She also addresses compassion fatigue, anger, relationship and intimacy-related concerns, and mood conditions such as depression and bipolar disorder.
Her approach blends several practical therapies. She uses Acceptance and Commitment Therapy and Cognitive Behavioral Therapy to help people notice thoughts and choose values-driven actions. She also draws on Client-Centered and Narrative methods to listen to personal stories and find meaning in difficult events.
Sessions focus on clear, concrete steps rather than abstract theory. Christine helps people name patterns that cause repeated anger or resentment, works through upsetting memories, and practices skills for calmer reactions. She includes discussions about work stress, caregiving burdens, chronic illness, and career pressures when relevant.
With long experience, she brings a steady, straightforward style. She helps people sort priorities, set manageable goals, and practice changes between sessions. Practical exercises and short-term strategies are used alongside deeper exploration when needed.
People who are considering therapy are encouraged to start with a short matching questionnaire and schedule a first session. Christine conducts work that centers on the problems listed above and uses a mix of evidence-informed methods to support progress.
How her approaches translate to online work
Acceptance and Commitment Therapy helps people notice painful thoughts and feelings without letting them dictate actions. It focuses on clarifying values and taking steps that match what matters most, which can help with ongoing anger and frustration.Cognitive Behavioral Therapy looks at links between thoughts, feelings, and actions. It uses practical exercises to change unhelpful thinking patterns and to practice different behaviors, which can reduce reactivity and improve mood.
Client-Centered work emphasizes listening and reflecting so the person feels heard. That approach supports people who are coping with loss, caregiver stress, or long-term illness by allowing them to shape the pace and focus of therapy.
Finding the right approach is part of the work. The therapist will discuss options and help choose methods that fit the client’s goals, needs, and preferences. This is a collaborative process and may include trying different techniques to see what helps most.
If you prefer online sessions, confirm the available session formats before booking. The practical benefits of remote work include easier scheduling around work or caregiving, shorter check-ins when time is limited, and options that avoid travel. Ask about session length and how appointments are arranged to make sure they fit into daily life.
Areas of expertise
Also works with
Additional focus areas
Therapeutic approaches
Experience
33+ years
Listed in
Maryland
Languages
English
Frequently asked questions
What kinds of problems does she help with?
She works with stress, anxiety, trauma and abuse, grief, coping with life changes, compassion fatigue, anger, depression, bipolar disorder, and related concerns.
What is her therapeutic style?
She uses a mix of practical therapies including ACT, CBT, client-centered, narrative, and psychodynamic approaches and focuses on clear, actionable steps.
How much experience does she have?
She has 33 years of professional experience in clinical work.
What are her credentials and where does she practice?
She is an LCSW-C licensed in Maryland and provides services from that state.
Which languages are supported for sessions?
Sessions are offered in English.
Can people outside the United States work with her?
International clients are not currently accepted.
What formats are used for sessions?
The original biography does not list session formats; please confirm current session options before booking.
How are fees handled and how do I begin?
Cost varies with location and sessions use a subscription that can be canceled at any time. To start, select the See online therapy options button, complete a short matching questionnaire, and schedule a first session.