- CBT strategies
- DBT skills
- ACT practices
About Christine
Christine Sanchez is a Licensed Professional Counselor (LPC) in Texas with six years of counseling experience. She works with adults on stress, anxiety, anger, depression, self-esteem, and life changes, along with concerns like ADHD, bipolar disorder, eating issues, trauma and grief. She offers help with relationship and family topics and common everyday strains such as workplace problems and social anxiety.
Her style is practical and skills-focused. She blends Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), and Acceptance and Commitment Therapy (ACT) to teach concrete strategies for managing strong feelings. Sessions include learning coping skills, practicing new ways to respond, and setting small, doable goals.
Christine also uses solution-focused techniques to keep work goal-oriented and time-efficient. That means clarifying what matters most, tracking small changes, and shifting strategies when something isn’t working. She works with impulse control, guilt and shame, and communication problems using step-by-step tools rather than abstract talk.
Her background includes time as a counselor, skills coach, and crisis counselor. That mix informs a hands-on approach for people who want practical ways to reduce reactivity and improve daily functioning. Christine suggests simple exercises clients can use between sessions to build momentum.
She conducts therapy in English and practices in Texas. Before booking, clients should confirm the current session options and scheduling details.
How her approaches translate to online work
CBT focuses on identifying unhelpful thinking and testing new behaviors. Online sessions can include brief experiments, homework tracking, and step-by-step skill practice useful for anger, anxiety, and mood concerns.DBT teaches emotion regulation, distress tolerance, and interpersonal effectiveness. In remote sessions this looks like learning specific skills, role-playing communication, and practicing grounding techniques between meetings to reduce impulsivity and reactivity.
ACT helps people notice thoughts and commit to values-based action. Online work with ACT involves values clarification, small behavioral commitments, and noticing what helps or gets in the way of those actions.
Finding the right approach is part of the collaborative process. Christine will work with each client to decide which methods fit their needs and goals, adjusting techniques as they progress. Clients shape the plan, and sessions focus on clear steps and measurable changes.
The biography does not list specific session formats, so confirm current options before booking. Online therapy can make it easier to fit sessions into a busy week, allow shorter check-ins when needed, and reduce travel time. It also lets clients practice skills in the settings where problems occur, then bring observations back to session for review.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
6+ years
Listed in
Virginia, Texas
Languages
English
Frequently asked questions
What concerns does she help with?
She works with stress, anxiety, anger, depression, self-esteem, ADHD, bipolar, eating issues, trauma and grief, plus relationship and workplace problems.
How would you describe her therapy style?
Her style is practical and skills-focused, teaching tools to manage emotions and change unhelpful patterns.
How much experience does she have?
She has six years of professional counseling experience, including roles as a counselor, skills coach, and crisis counselor.
What are her credentials and where does she practice?
She is an LPC and holds LPC credentials in Texas and Virginia, and she practices in Texas.
Which languages are supported and can international clients work with her?
Sessions are offered in English. She does not accept international clients at this time.
What session formats are offered?
Please confirm current session formats before booking, as the biography does not list specific formats.
How does payment and cost work?
Cost varies with location and sessions use a subscription that can be canceled at any time.
How do I begin working with her?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session.