- CBT methods
- DBT skills
- Stress management
About Christopher
Christopher Andrews is an LPC (Licensed Professional Counselor) based in Georgia with 18 years of experience in behavioral health. He focuses on stress, anxiety, depression, addictions, trauma and abuse, and anger. He also pays particular attention to post-traumatic stress. Christopher draws on long experience helping people who are worn down by repeated conflict and frustration.
He began his work after studying at Georgia State University and has spent many years in community and clinical settings. His background includes helping people manage problems that disrupt daily life and relationships. He uses practical strategies rather than abstract theory.
In sessions he tends to be direct and action-oriented. He helps people identify patterns that lead to outbursts or withdrawal. Then he works with them to try different skills and see what actually changes day to day.
Christopher uses Cognitive Behavioral Therapy to help people notice unhelpful thoughts and test them with real-world experiments. He also draws on Dialectical Behavior Therapy skills to teach emotional regulation, distress tolerance, and clearer communication during heated moments.
Outside of work he lives in Georgia with his spouse and two children. He spends free time outdoors and staying active. He asks people to start by completing a short matching questionnaire so they can schedule an initial session and discuss practical goals together.
How CBT and DBT inform online sessions
CBT, or Cognitive Behavioral Therapy, focuses on identifying unhelpful thoughts and testing them with real-life experiments. It is often used for anxiety, depression, stress, and behaviors that keep causing problems. DBT, or Dialectical Behavior Therapy, emphasizes teaching concrete skills for regulating emotions, tolerating distress, and improving communication. Those skills can be practiced between sessions and applied when anger or intense feelings arise. Finding the right approach is part of the work. Christopher will collaborate with each person to figure out which techniques fit their goals and daily routines. He checks in on what helps and adjusts the plan when something isn’t working. Practical benefits of online work include fitting sessions into a busy week and making it easier to keep regular appointments. If you plan to try online sessions, confirm the current session options before booking so you know what formats are offered. Many people find online sessions useful for shorter check-ins, learning and practicing CBT or DBT skills between meetings, and keeping therapy consistent despite a changing schedule.Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
18+ years
Listed in
Georgia
Languages
English
Frequently asked questions
What kinds of concerns does he address?
He works with stress, anxiety, depression, addictions, trauma and abuse, anger, and post-traumatic stress.
What is his general therapeutic style?
He uses straightforward, skills-focused work that aims to change patterns over time. Sessions emphasize practical steps and behavior change.
How long has he been practicing?
Christopher has 18 years of experience in the behavioral health field.
What are his credentials and where is he based?
He is an LPC - Licensed Professional Counselor - practicing in Georgia.
Does he offer sessions in other languages or to international clients?
Sessions are offered in English. He is not currently accepting international clients.
Which session formats are available?
Session formats are not listed here; please confirm current session options before booking.
How does payment and cost work?
Cost varies with location and sessions use a subscription that can be canceled at any time.
What is the first step to start working together?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session.