- Anger management
- Cognitive Behavioral Therapy
- Spanish and English
About Cinthya
Cinthya Cabrera is a Licensed Clinical Social Worker (LCSW) practicing in Florida with eight years of experience. She works with adults on concerns such as depression, anxiety, mood disorders, relationship and communication struggles, LGBT and gender questions, and issues with anger and self-image. Sessions are offered in English and Spanish.
Cinthya focuses on helping people understand why certain thoughts and reactions show up. She helps clients spot unhelpful thinking patterns and try different ways of responding. That can look like practicing communication skills, setting firmer boundaries, or learning techniques to manage strong feelings.
Her approach mixes straightforward talk with practical tools. She uses elements of Cognitive Behavioral Therapy to identify and change thoughts that feed distress. She also draws on Client-Centered ideas to keep the conversation focused on the client's goals.
Mindfulness and Motivational Interviewing are part of the work when someone needs help staying present or finding the motivation to change. Solution-Focused techniques are used to set clear, short-term steps that build momentum between sessions.
Cinthya aims to build confidence in decision-making and relationships. She helps people make concrete changes they can notice in daily life. If someone wants to start, she asks them to complete a short matching questionnaire and schedule a first session through the online booking flow.
How her approaches translate to online sessions
Cognitive Behavioral Therapy (CBT) focuses on identifying and changing thoughts and behaviors that keep problems stuck. Online CBT sessions often include small homework tasks and skill practice between meetings to reduce anxiety, depressive moods, and anger flare-ups.Client-Centered Therapy centers the client's goals and perspective. In online sessions this means the conversation stays focused on what the client wants to change and how they want their relationships or mood to look different. Mindfulness Therapy encourages present-moment awareness and simple breathing or attention exercises to reduce reactivity and increase calm during stressful moments.
Finding the right approach is part of the work. The therapist will collaborate with the client to decide which methods fit their needs and preferences, adjusting strategies over time based on what helps most. That way sessions stay practical and goal-oriented rather than theoretical.
Session formats are not specified in the biography, so confirm current options before booking. Online work can make it easier to fit appointments into a busy week, allow brief check-ins when more frequent contact helps, or remove travel time so clients can try techniques during normal routines. The focus remains on useful skills, clearer communication, and small steps that change daily life.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
8+ years
Listed in
Florida
Languages
English, Spanish
Frequently asked questions
What kinds of concerns does she work with?
She works with stress, anxiety, depression, mood disorders, relationship and communication problems, grief, anger, LGBT concerns, and related issues.
What is her therapeutic style?
She blends Client-Centered care with Cognitive Behavioral Therapy and practical techniques like mindfulness and Solution-Focused work to help people change patterns and reach goals.
How much experience does she have?
She has eight years of clinical experience as a Licensed Clinical Social Worker.
Where is she licensed and practicing?
She is an LCSW licensed in Florida and provides services to people located in that state.
Which languages are supported?
Sessions are offered in English and Spanish.
Can international clients work with her?
International clients are not currently accepted; she works with people in Florida.
How are sessions paid for?
Cost varies with location; sessions use a subscription that can be canceled at any time.
How do I begin work with her?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session.