- CBT
- Solution-focused work
- ADHD support
About Cody
Cody Wilson is a Licensed Professional Counselor - LPC in Texas with five years of clinical experience. He helps people who feel overwhelmed, stuck, or unsure what to do next. Cody lists stress, anxiety, addictions, anger, depression, ADHD and relationship concerns among the issues he addresses.
He uses a cognitive behavioral approach to help clients notice thinking patterns that get in the way. He also draws on solution-focused techniques to set clear, practical next steps. Sessions tend to look at real-life problems and small changes that can make daily life easier.
Cody trained at Sam Houston State University and has worked with people facing addiction and mood challenges. He notes experience helping with organization skills related to ADHD and supporting people dealing with grief, trauma, and intimacy-related difficulties.
In a session he will talk through the thoughts and behaviors that keep someone stuck and suggest simple experiments to try between meetings. He frames work as collaborative - clients bring their goals and he helps map steps toward them. Practical skills, short-term planning, and clear feedback are regular parts of his approach.
People looking for straightforward techniques to manage anger or impulsivity may find his mix of cognitive behavioral and solution-focused work a good fit. Cody practices in Texas and runs sessions in English.
How his approaches translate to online work
CBT focuses on identifying and changing thoughts and behaviors that keep problems going. Online CBT sessions often include practical exercises, thought records, and short behavioral experiments that someone can try between meetings to test new ways of acting and thinking. Solution-Focused Therapy centers on small, achievable steps and building on what already works; it is useful when the main goal is to make concrete changes quickly.Deciding which method to use is part of the collaborative process. The therapist will review your concerns, goals, and preferences and recommend a mix of techniques. Clients and the therapist check progress and adjust the plan together as needed, so approaches can shift if something isn’t helping.
Confirm the available session formats before booking since the profile does not list specific options. Online sessions can make it easier to fit meetings into a busy day, allow shorter focused check-ins when needed, and remove travel time. They also make it possible to practice skills in real-life settings and report back the same week, which can speed up learning and momentum.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
5+ years
Listed in
Texas
Languages
English
Frequently asked questions
What kinds of concerns does he help with?
He works with stress, anxiety, addictions, anger, depression, ADHD and related issues such as impulsivity and mood disorders.
What is his therapeutic style?
He uses cognitive behavioral techniques and solution-focused methods to identify unhelpful thoughts and set concrete next steps.
How much clinical experience does he have?
He has five years of experience since graduating from Sam Houston State University in 2018 and practicing as an LPC in Texas.
What are his credentials and where does he practice?
He is an LPC licensed in Texas and practices in Texas.
Does he offer sessions in other languages or to international clients?
Sessions are offered in English and he is not accepting international clients.
Which session formats are offered?
Confirm current session options before booking, as the profile does not list specific formats.
How does cost and billing work?
Cost varies with location and sessions use a subscription that can be canceled at any time.
How do I get started with him?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session.