- ACT and CBT methods
- Parenting behavior plans
- ADHD and autism support
About Colleen
Dr. Colleen McMahon is an Ohio psychologist (OH Psychologist P.07693) with seven years of practice listed here. She focuses on stress, anxiety, parenting concerns, anger, self-esteem, ADHD, grief, sleep issues, career matters, depression, and coping with life changes. She also lists coaching and compassion fatigue among her specialties. She works in English and is based in Ohio.
She frames therapy around practical, evidence-based methods. She uses approaches such as Acceptance and Commitment Therapy, Cognitive Behavioral Therapy, Client-Centered Therapy, Mindfulness, and Motivational Interviewing. In sessions she aims to help people notice patterns, find small changes that matter, and apply strategies that fit daily life.
Her background includes clinical work in schools, hospitals, and clinics. She also teaches psychology and brings research-driven ideas into practice. That experience informs how she helps parents manage child behavior and reduces household stress without grand promises.
When working with adults who have ADHD or autism spectrum concerns she focuses on strengths and solution-focused steps. She helps people set professional and personal goals and breaks big problems into manageable tasks. The work often includes practical planning, communication strategies, and attention to routines.
Her stated approach emphasizes adapting methods to what feels right for each person. The therapist describes using straightforward tools from evidence-based therapies, then adjusting them so clients can try techniques that fit day-to-day life.
How approaches like ACT, CBT and Mindfulness work for online care
Acceptance and Commitment Therapy (ACT) focuses on helping people notice hard thoughts and feelings without getting ruled by them. It teaches values-based actions so anger or frustration no longer drive every choice. Cognitive Behavioral Therapy (CBT) looks at the links between thoughts, feelings, and actions. It helps identify triggering patterns and build alternative responses that reduce reactivity. Mindfulness Therapy trains simple awareness skills to slow down automatic reactions and increase clarity in heated moments.Finding the best approach is a collaborative process. The therapist will discuss goals, try methods, and adjust based on what helps most. Clients work together to choose practices that fit daily routines and personal preferences rather than following one rigid method.
The original profile does not list specific online session formats, so confirm available options before booking. Many people find remote sessions make it easier to fit therapy into a busy week, allow for shorter check-ins when needed, or remove travel time. Online work can let clients practice strategies in their usual environments and then bring observations back to sessions for problem solving.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
7+ years
Listed in
Ohio
Languages
English
Frequently asked questions
What concerns does she address related to anger?
She lists anger among concerns alongside stress, parenting, ADHD, and coping with life changes. The focus is on practical strategies to manage temper and reduce household conflict.
What is her general therapy approach or style?
She uses evidence-based methods such as Acceptance and Commitment Therapy, Cognitive Behavioral Therapy, Client-Centered Therapy, Mindfulness, and Motivational Interviewing. She adapts techniques to what feels right for each person.
How much experience does she have?
She is listed with seven years of experience in the provided profile information.
What are her credentials and where is she located?
She is listed as OH Psychologist P.07693 and is based in Ohio.
Does she offer sessions in other languages or to international clients?
Sessions are offered in English and international clients are not currently accepted.
Which session formats are available?
The original biography does not specify session formats; please confirm current session options before booking.
How does cost work for sessions?
Cost varies with location and sessions use a subscription that can be canceled at any time.
What should I do to begin working together?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session.