- ACT methods
- CBT techniques
- Client-centered care
About Connie
Connie Grand is a LPC - Licensed Professional Counselor in Missouri with 25 years of experience. She works with adults who are struggling with anger, stress, anxiety, depression, relationship problems, and other concerns that spill into daily life. Connie helps people who are dealing with trauma, grief, parenting strain, addiction, and questions around intimacy and identity.
She keeps sessions straightforward and practical. Conversations focus on what is happening now and on small changes that make interactions less charged. She uses clear tools from cognitive behavioral approaches alongside acceptance-based ideas to help people notice unhelpful patterns and try different responses.
Her style draws on client-centered work that prioritizes listening and understanding the person in front of her. That means time is spent hearing how anger shows up at home, at work, or in relationships and deciding what would feel more manageable. She also brings existential perspectives when people are wrestling with meaning, loss, or big life transitions.
Connie has supported people through issues tied to sexuality and identity, including LGBT concerns, and she has experience with trauma such as sexual assault and abuse. She also works with those managing mood conditions and bipolar disorder, obsessive thoughts, and neurodiversity such as autism and Asperger syndrome.
Her practice discusses goals, strategies, and small experiments to try between sessions. Sessions use a subscription model that can be canceled at any time, and clients start by completing a short matching questionnaire and scheduling a first meeting.
How her approaches translate to online work
Acceptance and Commitment Therapy (ACT) helps people notice unhelpful thoughts and focus on values-based actions. It is useful for anger that persists because of avoidance, stuck thinking, or rigid rules about how things should be. Cognitive Behavioral Therapy (CBT) looks at the links between thoughts, feelings, and behaviors and teaches practical strategies to interrupt anger cycles. It tends to help with workplace frustration, outbursts, and recurring patterns in relationships.Finding the right approach is part of the work. Connie will collaborate with each person to choose which methods fit their goals and preferences. That means trying strategies, checking what works, and adjusting the plan as needed rather than assuming one method will suit everyone.
The biography does not state which online session formats are offered, so confirm current options before booking. In general, online sessions can make it easier to fit therapy into a busy life, allow shorter check-ins when needed, and reduce travel time. They also let people practice new responses in the settings where anger actually happens, so skills learned in sessions can be applied more quickly to everyday situations.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
25+ years
Listed in
Missouri
Languages
English
Frequently asked questions
What kinds of anger and related issues does she address?
She works with adults who struggle with temper, built-up resentment, workplace frustration, and problems caused by others' anger. Related concerns listed include stress, anxiety, depression, trauma, and relationship conflict.
What therapeutic style does she use?
Her practice blends client-centered listening with cognitive behavioral therapy and acceptance-based methods. She also brings existential ideas for people facing big life questions.
How long has she been working in this field?
She has 25 years of professional experience working with people on anger, trauma, relationships, and mood issues.
What credential does she hold and where is she based?
She is a LPC - Licensed Professional Counselor licensed in Missouri and practices from that state.
Does she offer sessions in other languages or to international clients?
Sessions are offered in English. International clients are not currently accepted.
Which session formats are available?
The original biography does not list specific session formats. Confirm current session options before booking to know whether phone or video is offered.
How are costs handled?
Session cost varies with location and the practice uses a subscription that can be canceled at any time.
How do I begin working with her?
Start by selecting the See online therapy options button, completing a short matching questionnaire, and scheduling a first session.