- CBT techniques
- ACT values work
- Mindfulness practice
About Courtney
Courtney Jones is a Licensed Clinical Mental Health Counselor (LCMHC) in North Carolina with 15 years of professional experience. She works with adults facing stress, anxiety, depression, anger, and life transitions. She also helps people struggling with self-esteem, motivation, addiction concerns, and relationship or family stress.
Courtney treats clients as the experts in their own stories. She listens for strengths and practical options. Sessions focus on clear goals and steps a person can try between meetings. The tone in the room is direct and practical rather than abstract.
Her approach draws on several evidence-based methods. Cognitive Behavioral Therapy (CBT) is used to identify thoughts and patterns that fuel difficult feelings. Acceptance and Commitment Therapy (ACT) helps people clarify personal values and take action on them despite uncomfortable emotions.
Courtney also uses client-centered skills and mindfulness practices to increase awareness and reduce reactivity. Motivational Interviewing is part of her work when someone is weighing change or dealing with addiction. She pairs these methods to match what a person wants to work on.
She has supported people through grief, caregiver stress, postpartum mood concerns, and challenges with impulsivity or compulsive behaviors. People can expect straightforward talk about what is getting in the way and concrete tools to try between sessions.
How her approaches translate to online sessions
Acceptance and Commitment Therapy (ACT) focuses on clarifying what matters to a person and taking small steps toward those values even when emotions are uncomfortable. It can help with anger that gets in the way of relationships or daily routines. Cognitive Behavioral Therapy (CBT) looks at the links between thoughts, behaviors, and feelings and offers practical exercises to change unhelpful patterns. CBT is often used for anxiety, low mood, and anger-related reactions.Finding the right approach is part of the work. Courtney will collaborate with clients to decide which methods fit best based on their goals, current struggles, and preferences. That means trying different techniques and keeping what helps while adjusting what does not.
Session formats are not listed in the biography, so confirm current options before booking. Online work can make it easier to fit therapy into a busy day, allow shorter check-ins when needed, and reduce travel time. Some people prefer using mindfulness exercises and worksheets between appointments, which translate well to remote sessions. The focus is on practical tools that fit into everyday life rather than one fixed method.
Areas of expertise
Also works with
Additional focus areas
Therapeutic approaches
Experience
15+ years
Listed in
North Carolina
Languages
English
Frequently asked questions
What kinds of problems does she help with?
She works with stress, anxiety, depression, anger, relationship and family concerns, addiction issues, self-esteem, and life changes.
What is her therapeutic style?
Her style is practical and goal-focused, using conversational, client-centered work combined with structured techniques from CBT and ACT.
How long has she been practicing?
She has 15 years of professional experience working with adults on a range of mood and behavioral concerns.
Where is she licensed to practice?
She is a Licensed Clinical Mental Health Counselor, LCMHC, licensed in North Carolina.
Does she offer sessions in other languages or accept international clients?
Sessions are offered in English. She does not accept international clients at this time.
What session formats are available?
Please confirm current session options before booking, as formats are not specified in the biography.
How are fees handled?
Cost varies with location and sessions are billed through a subscription that can be canceled at any time.
How do I begin working with her?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session.