- Attachment-Based Therapy
- Cognitive Behavioral Therapy
- Solution-Focused work
About Cynthia
Cynthia Crockett is a Licensed Professional Counselor (LPC) practicing in the District of Columbia with 10 years of experience. She works with stress, anxiety, anger, relationship and intimacy-related issues, grief, self-esteem, sleep problems, career concerns, depression, and life transitions. Sessions can include discussions of faith when the client prefers that approach.
She emphasizes looking at a person's strengths and identifying what keeps them stuck. Cynthia uses a mix of practical conversation and goal-focused techniques to help people notice patterns in relationships and daily life. She blends attachment-focused ideas with cognitive strategies to address thinking and behavior that fuel anger and resentment.
When clients want faith-informed support, she offers a biblical and strength-based approach to counseling and coaching. She also mentions working with singles who want to build healthy dating boundaries and provides online premarital assessments that take about 30 minutes to complete independently.
Cynthia includes motivational interviewing and solution-focused steps to set clear goals and small experiments between sessions. She offers guidance for caregivers, people facing midlife questions, and those coping with family-of-origin issues or loneliness. She names aging and geriatric concerns among her additional focuses.
She notes an interest in using aroma-based methods as an optional tool; this is described as an opportunity to try essential oils alongside talk work. To begin, clients complete a short matching questionnaire and schedule a first session through the site.
How her approaches translate to online work
Cognitive Behavioral Therapy helps people spot unhelpful thoughts and test new behaviors. It is often used for anxiety, anger patterns, sleep trouble, and mood concerns. Attachment-Based Therapy looks at how past relationships shape current reactions. That can be useful for relationship strain, trust issues, and patterns of anger in close connections.The right approach is decided together. Cynthia uses motivational interviewing and solution-focused methods to set clear goals and try small changes between sessions. She will work with each person to pick methods that match their needs, values, and goals rather than impose a single technique.
Session formats are not listed in the biography, so confirm available options before booking. Online work can make it easier to fit therapy into weekdays, evenings, or a lunch break, and it can reduce travel time. Some formats let people check in without video or keep sessions shorter when life is busy. Ask about the specific session types offered when you schedule to find what fits your routine.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
10+ years
Listed in
District of Columbia
Languages
English
Frequently asked questions
What concerns does she address related to anger?
She lists anger alongside stress, relationship issues, resentment, control issues, and grief as areas she works with.
What style of therapy does she use?
Her approach blends attachment-based ideas, CBT, motivational interviewing, Imago relationship techniques, and solution-focused steps.
How much experience does she have?
She has 10 years of experience as a Licensed Professional Counselor.
Where is she based and what credential does she hold?
She practices in the District of Columbia and holds the LPC credential.
Can I work with her in a language other than English?
Sessions are offered in English.
Does she accept clients outside the United States?
She does not accept international clients at this time.
How are sessions arranged and what about cost?
Cost varies with location and sessions are billed through a subscription that can be canceled at any time.
What are the first steps to get started?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session.