- Cognitive Behavioral Therapy
- Mindfulness practices
- Motivational interviewing
About Cynthia
Dr. Cynthia Hanson is a doctoral-level psychologist licensed in Kentucky with 35 years of clinical experience. She works with adults facing stress, anxiety, addictions, depression, relationship concerns, anger, trauma and abuse, and issues tied to identity and life changes. Dr. Hanson practices in English and sees people in Kentucky.
She uses Cognitive Behavioral Therapy (CBT) as a main approach while drawing on Dialectical Behavior Therapy (DBT), Client-Centered Therapy, mindfulness techniques, and motivational interviewing when helpful. Sessions focus on practical change in the present rather than on assigning labels. She asks about past history but spends most time on steps to improve current emotional and life circumstances.
In sessions she encourages clients to identify specific patterns they want to change and to become their own agents of change. The work is interactive: she offers questions, reflections, and structured exercises rather than simply giving advice. For anger she looks at triggers, thinking patterns, and coping skills that reduce the frequency and intensity of outbursts.
Her experience includes supporting people with workplace stress, substance use concerns, mood disorders, post-traumatic stress, gender dysphoria, and women’s issues. She also addresses self-harm risk factors and antisocial personality features when relevant, with attention to safety and practical coping strategies.
Dr. Hanson asks new clients to complete a short matching questionnaire and then schedule a first session. Fees vary by location and are billed through a cancel-anytime subscription model. International clients are not currently accepted.
How her approaches translate to online care
Dr. Hanson often uses Cognitive Behavioral Therapy to help people notice unhelpful thoughts and test new behaviors. CBT exercises can include tracking triggers, testing different responses, and practicing more workable thinking patterns to reduce anger and anxiety.She also uses Dialectical Behavior Therapy skills for emotional regulation and distress tolerance. DBT-style skills teach breathing and grounding techniques, stepwise problem solving, and short-term strategies to ride out intense feelings without acting on them.
Finding the right approach is part of the work. She will collaborate with each person to choose methods that fit their goals, preferences, and daily life. That means adjusting exercises and homework based on what actually helps the client manage anger and stress.
The biography does not specify which online session formats are offered, so confirm available formats before booking. Online sessions can make it easier to fit therapy into a busy schedule, allow for shorter check-ins when needed, and reduce travel time. They also let people practice skills in real-world settings and bring real-life situations into session for immediate feedback.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
35+ years
Listed in
Kentucky
Languages
English
Frequently asked questions
What kinds of anger concerns does she work with?
She works with adults who struggle with losing their temper, building resentment, workplace frustration, and managing reactions to others' anger.
Which therapeutic style does she use?
Her primary approach is Cognitive Behavioral Therapy (CBT). She also uses DBT skills, client-centered methods, mindfulness, and motivational interviewing as needed.
How much experience does this clinician have?
She has 35 years of experience as a psychotherapist and has worked with a broad range of concerns including trauma, addictions, and mood disorders.
What are her credentials and where is she based?
She is listed as KY Psychologist 129217 and practices in Kentucky.
Are sessions offered in other languages or to international clients?
Sessions are offered in English. She is not currently accepting international clients.
What session formats are available?
The biography does not list specific session formats; please confirm current session options before booking.
How are fees handled?
Costs vary with location. Sessions use a subscription billing model that can be canceled at any time.
How do I begin working with her?
Start by selecting the See online therapy options button, complete a short matching questionnaire, and then schedule your first session.