- CBT techniques
- Motivational interviewing
- Solution focused work
About Cynthia
Cynthia Wolfe is a Licensed Mental Health Counselor (LMHC) in Florida with 10 years of clinical experience. She works with adults who are dealing with stress, anxiety, anger, grief, depression, relationship or intimacy concerns, and parenting strain. Cynthia helps people who feel stuck or overwhelmed find clearer perspective and practical ways forward.
She uses straightforward talk and goal-focused techniques in sessions. Cynthia blends Cognitive Behavioral Therapy with Motivational Interviewing and Solution-Focused Therapy to help people shift thoughts, break unhelpful patterns, and set small, doable goals. Sessions often focus on real situations at work, at home, and in close relationships so skills can be tried between meetings.
Her background includes a Bachelor of Arts in Psychology from Slippery Rock University and a Master of Science in Mental Health Counseling from the University of Miami. Those trainings are the foundation for her clinical approach and counseling style.
Cynthia also supports people facing caregiver stress, workplace problems, fertility or pregnancy-related concerns, and life transitions such as divorce or midlife re-evaluation. She offers practical strategies for sleep problems, coping after disaster, and rebuilding self-esteem.
People who want clear steps, focused feedback, and help turning decisions into action may find this approach useful. If you are considering therapy, review the online therapy options and the matching questionnaire before scheduling a first session.
How Cynthia applies methods online
CBT helps people notice and test unhelpful thoughts and routines. It uses practical exercises and behavior experiments to reduce anger, anxiety, or low mood by changing what you do and think. Motivational Interviewing focuses on motivation and small steps. It helps when someone feels stuck or unsure about change by clarifying values and building readiness. Solution-Focused Therapy emphasizes short-term goals and what is already working. It’s useful when you want clear, immediate strategies to try between sessions.Choosing an approach is a collaborative process. Cynthia will review your goals and preferences and suggest which techniques to try. Together you can adjust the plan as you learn what helps in everyday life.
The biography does not list specific online session formats, so confirm the current session options before booking. In general, online work can make it easier to fit sessions into a busy schedule, support shorter check-ins when time is limited, and allow exercises or homework to be reviewed in between meetings. Licensed professionals often use these approaches effectively by focusing on clear steps, homework, and progress checks rather than long, open-ended conversation.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
10+ years
Listed in
Florida
Languages
English
Frequently asked questions
What kinds of concerns does she help with?
She works with stress, anxiety, anger, depression, grief, relationship and intimacy issues, parenting strain, sleep problems, addictions, self-esteem, career concerns, and coping with life changes.
What approach does she use in sessions?
She uses Cognitive Behavioral Therapy, Motivational Interviewing, and Solution-Focused Therapy to help people change thoughts, set goals, and try practical strategies between sessions.
How much experience does she have?
She has provided mental health services for 10 years.
What are her credentials and where is she based?
She is a Florida LMHC - Licensed Mental Health Counselor practicing in Florida.
Which languages are sessions offered in?
Sessions are offered in English.
Can people outside the United States work with her?
International clients are not currently accepted.
What session formats are available?
Session formats are not listed in the biography; confirm the current online session options before booking.
How does billing and cost work?
Cost varies with location and sessions use a subscription that can be canceled at any time.