- Stress and anxiety
- Trauma recovery
- Substance concerns
About Daniel
Daniel Gersten is a Licensed Mental Health Counselor (LMHC) in New York with 22 years of experience. He works with people dealing with stress, anxiety, addictions, trauma and abuse, anger, and bipolar struggles. He also focuses on drug and alcohol addiction, guilt and shame, immigration issues, post-traumatic stress, and social anxiety and phobia.
He keeps sessions straightforward and practical. He helps clients name patterns, learn coping skills, and manage difficult feelings. Conversations are direct and focused on what the person wants to change in day-to-day life.
Daniel uses evidence-based therapeutic techniques to address trauma, anxiety, and substance use. That means he relies on approaches with research support and adapts them to each person’s needs. He works to break down problems into manageable steps rather than relying on abstract language.
In sessions he guides people through breathing and grounding strategies, skill-building for emotion regulation, and planning for common triggers. He also addresses shame and guilt by helping clients reframe experiences and practice new behaviors. For addiction concerns he focuses on understanding patterns and practical strategies to reduce harm and regain control.
People who come to him often want clearer ways to handle anger, less reactivity, and less interference from anxiety and past trauma. He explains options, practices new skills in session, and outlines next steps between meetings. To begin clients complete a short matching questionnaire and schedule a first session.
How evidence-based techniques translate to online work
Daniel uses evidence-based therapeutic techniques that focus on symptom reduction and skill-building. One common approach teaches emotion regulation and coping skills through step-by-step practice; it helps with anger, anxiety, and intense stress by giving clear tools to use when feelings rise. Another approach addresses trauma and post-traumatic stress by helping people process distressing memories in manageable parts and develop safer responses to triggers.Finding the right approach is part of the work. He will collaborate with each person to choose methods that fit their goals and everyday life. Sessions include reviewing what has helped, adjusting techniques, and setting practical tasks to try between meetings.
Session logistics should be confirmed before booking because the biography does not list specific formats. Ask which formats are offered so you can pick what fits your schedule. Online options can make it easier to fit sessions into busy days, offer shorter check-ins when needed, or avoid travel. These practical benefits often help people maintain regular work on anger, anxiety, and recovery goals.
Areas of expertise
Primary focus
Additional focus areas
Experience
22+ years
Listed in
New York
Languages
English
Frequently asked questions
What concerns does he address related to anger?
He works with anger alongside stress, anxiety, trauma, addiction, and bipolar-related challenges.
How would you describe his approach in sessions?
He uses evidence-based techniques focused on practical skills, emotion regulation, and clear steps to reduce reactivity.
How much clinical experience does he have?
He has 22 years of experience as a clinician working with anxiety, trauma, addiction, and related concerns.
What credential does he hold and where is he based?
He is an LMHC - Licensed Mental Health Counselor - practicing in New York.
Which languages does he use in sessions?
Sessions are offered in English.
Does he work with clients outside the United States?
He does not accept international clients at this time.
How are sessions organized and what about formats?
Please confirm current session options before booking since formats are not specified in the biography.
How are fees handled and how do I get started?
Cost varies with location and sessions use a subscription that can be canceled at any time. To begin, select the See online therapy options button, complete a short matching questionnaire, and schedule a first session.