- Client-Centered Therapy
- Cognitive Behavioral Therapy
- Strengths based focus
About Daniel
Daniel Ulberg is an Oklahoma Licensed Professional Counselor (LPC) with 15 years of experience helping adults manage stress, anxiety, depression, relationship strain, and anger. He offers straightforward, practical support and encourages people to look at their strengths as a way to handle current difficulties. He talks plainly and keeps sessions relaxed, often using a bit of humor to ease tense conversations.
In session he focuses on identifying patterns that cause more frustration or conflict. He helps people notice how thoughts and behaviors interact, then practices different ways to respond. That can mean trying new ways to speak during an argument, testing a different routine at work, or breaking a bigger problem into smaller steps.
He uses Client-Centered Therapy to follow what matters most to the person in the room. That means listening first and shaping the sessions around the client's goals. He also applies Cognitive Behavioral Therapy (CBT) techniques to spot unhelpful thinking and try practical adjustments that reduce stress and irritability.
Daniel works with a wide range of concerns including ADHD, addictions, trauma and abuse, intimacy issues, parenting strain, and process addictions like problematic porn or gambling. He also addresses relationship topics such as infidelity and non-monogamy, and seasonal mood shifts like SAD.
Sessions are conducted in English and he accepts international clients. Costs vary by location and use a subscription model that can be canceled at any time. To begin, a short matching questionnaire is completed and a first session is scheduled through the online options button.
How his approaches translate to online work
Client-Centered Therapy means he listens carefully and shapes sessions around what the client says matters most. This approach helps when anger or relationship issues feel personal and the person needs someone to follow their lead and priorities.Cognitive Behavioral Therapy (CBT) involves spotting patterns in thoughts and behaviors and trying small, practical changes. CBT is useful for stress, anxiety, anger management, and mood shifts because it focuses on clear steps to test between sessions.
Finding the right approach is part of the work. He will collaborate with each client to decide which methods fit best for their goals and preferences. That conversation continues across sessions as progress and needs evolve.
The biography does not list specific session formats, so confirm current options before booking. Online sessions can make it easier to fit therapy into busy days, shorten commute time, and allow brief check-ins on work breaks. Some people prefer shorter sessions when bandwidth or camera use is limited, while others use a full session to practice new communication skills. These practical benefits help therapy fit into everyday life without promising a particular service.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
15+ years
Listed in
Oklahoma
Languages
English
Frequently asked questions
What kinds of problems does he help with?
He works with stress, anxiety, depression, relationship strain, anger, ADHD, addictions, trauma, intimacy concerns, parenting stress, career issues, and related topics listed on his profile.
How would you describe his therapy style?
He keeps a laid-back, practical style and listens first. He emphasizes strengths and uses a bit of humor to make difficult conversations easier.
How much clinical experience does he have?
He has 15 years of professional experience working with adult clients on a range of concerns.
What are his credentials and where is he based?
He is an Oklahoma LPC, practicing in Oklahoma as indicated in his profile.
Can sessions be done in other languages or from other countries?
Sessions are offered in English and he does accept international clients.
Which session formats does he provide?
The original biography does not list specific session formats; please confirm the current session options before booking.
How are sessions priced?
Cost varies with location and sessions use a subscription model that can be canceled at any time.
How do I start working with him?
Select the See online therapy options button, complete a short matching questionnaire, and schedule your first session.