About Danielle
Danielle Anderson is a California Licensed Marriage and Family Therapist (LMFT) with 17 years of clinical experience helping people manage stress, anxiety, anger, low self-esteem, and depression. She works with people on motivation, sexuality, sleep problems, and the strain that comes with life changes. Sessions are offered in English and focus on practical ways to reduce distress and improve daily functioning.
Danielle tends to use straightforward, skills-based approaches in session. She helps people notice thought and behavior patterns that feed anxiety, anger, and low mood. Then she works with them to try different strategies and practice new responses in everyday situations.
She also addresses concerns around ADHD, trauma and abuse, parenting, and compassion fatigue. Additional areas she supports include kink and alternative sexual cultures, communication problems, family of origin issues, gender dysphoria, and relationship styles such as polyamory. Danielle helps people name the problem and set small, concrete goals to make things more manageable.
Her work with obsessional thoughts, panic attacks, phobias, hoarding, and feelings of emptiness emphasizes step-by-step techniques. Sessions may include breaking problems into parts, testing out new behaviors, and building routines that reduce overwhelm. She aims to be practical and direct when teaching these skills.
Clients who are looking to address anger, improve communication, or cope with life transitions will find an experienced clinician who focuses on clear tools and steady progress. To begin, clients follow the practice's online matching process and schedule a first session.
CBT-based approaches and online sessions
Danielle uses Cognitive Behavioral Therapy (CBT) as a main approach. CBT helps people spot unhelpful thoughts and test them by trying different behaviors. It is often used for anxiety, anger, mood problems, panic, and obsessive thoughts and focuses on clear steps and practice.Finding the right approach is a collaborative process. Danielle works with each person to set goals, try methods, and adjust the plan based on what helps. She frames sessions as practical experiments rather than one-size-fits-all fixes, and she will discuss which techniques fit a client's needs and preferences.
Confirm the current session options before booking, as formats were not specified in the biography. Online sessions can make it easier to fit therapy into a busy routine, support shorter check-ins when time is limited, and reduce travel time. Many people find that remote sessions help maintain momentum while working on anger, anxiety, or behavioral changes, and a therapist will help match the format and pacing to daily life.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
17+ years
Listed in
California
Languages
English
Frequently asked questions
What concerns does she help with?
She works with stress, anxiety, anger, low self-esteem, depression, ADHD, trauma, sleep problems, and life changes among other issues.
What is her therapy style?
She uses a practical, skills-based approach centered on identifying thoughts and behaviors and trying concrete strategies to change them.
How much experience does she have?
Danielle has 17 years of professional experience as a clinician working with a wide range of emotional and behavioral concerns.
What are her credentials and location?
She is a CA LMFT, which stands for Licensed Marriage and Family Therapist in California.
Which languages are supported?
Sessions are offered in English.
Does she work with international clients?
International clients are not currently accepted.
How are sessions billed?
Cost varies with location and services use a subscription model that can be canceled at any time.
How do I get started?
Select the See online therapy options button, complete the short matching questionnaire, and schedule a first session.