- CBT
- Mindfulness
- Gottman Method
About David
David Hoffmann is a Licensed Clinical Social Worker (LCSW) practicing in Idaho with 10 years of experience. He helps people who are dealing with stress, anxiety, relationship and family concerns, grief, anger, self esteem problems, career strain, and life changes. He also addresses ADHD and intimacy-related difficulties.
David uses straightforward conversation to identify what is most stressful or painful right now. Sessions focus on practical steps to reduce overwhelm and to improve communication with people who matter. He draws on methods that encourage clearer thinking and steadier reactions rather than lengthy theory talks.
His approach blends Cognitive Behavioral Therapy and mindfulness techniques to notice unhelpful thoughts and to practice different responses. He also uses elements of the Gottman Method when couples and relationship dynamics are part of the work. Motivational Interviewing and psychodynamic ideas appear when exploring patterns that repeat across time.
People often start by naming a recent trigger or a repeating pattern they want to change. From there David helps set short, concrete goals and tests small changes between sessions. Progress is tracked with realistic steps so sessions stay focused and practical.
He works with a wide range of concerns including panic and phobias, process addictions, communication problems, blended family issues, shame and guilt, and social anxiety. Sessions are conducted in English and are based in Idaho. If someone wants to begin, they follow the site's matching and scheduling steps to set up a first meeting.
How his approaches translate to online work
David commonly uses Cognitive Behavioral Therapy and Mindfulness Therapy. CBT focuses on identifying thinking patterns that lead to strong reactions and testing different responses in everyday situations. Mindfulness Therapy teaches simple attention practices to notice urges and calm the body when anger or anxiety rises.He also incorporates the Gottman Method when relationship dynamics are part of the work. The Gottman Method centers on improving communication skills, reducing reactive cycles, and building practical rituals that change how people argue and reconnect.
Finding the right mix of methods is part of the process. The therapist will work with each client to choose approaches that fit their goals and preferences. This is a collaborative effort with attention to what actually helps between sessions.
Session formats are not specified in the biography, so confirm current options before booking. Online sessions can make it easier to fit therapy into a busy week, allow shorter check-ins when needed, and remove travel time. They can also help people practice skills in real life between meetings, which keeps the work practical and focused.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
10+ years
Listed in
Idaho, Utah
Languages
English
Frequently asked questions
What kinds of concerns does he work with?
He works with stress, anxiety, relationship and family issues, anger, grief, self esteem, career strain, ADHD and related problems.
What is his therapeutic style like?
He uses direct, practical conversation focused on short, concrete goals and small changes to reduce overwhelm and improve communication.
How much experience does he have?
He has 10 years of professional work experience as an LCSW.
Where is he licensed and located?
He is a Licensed Clinical Social Worker (LCSW) with credentials listed as LCSW and practices in Idaho.
Which languages are supported?
Sessions are offered in English only.
Can international clients work with him?
International clients are not accepted at this time.
How are sessions paid for and what is the cost structure?
Cost varies with location and sessions use a subscription model that can be canceled at any time.
How do I begin working with him?
Click the See online therapy options button, complete a short matching questionnaire, and schedule a first session.