- CBT methods
- Mindfulness practice
- Solution-focused steps
About Deborah
Deborah Boye is a Licensed Mental Health Practitioner (LMHP) and a Licensed Professional Counselor (LPC) in Arkansas with 12 years of clinical experience. She works with adults dealing with stress, anxiety, trauma and abuse, grief, parenting concerns, depression, relationship and intimacy issues, anger, self-esteem, and life transitions.
She uses straightforward, skills-based work to help people manage strong emotions and day-to-day strain. Sessions focus on practical tools such as identifying unhelpful thought patterns, learning short breathing and grounding practices, and naming patterns in relationships that increase tension. Deborah also helps people rebuild confidence and address work-related stress or career questions.
Her style blends Cognitive Behavioral Therapy and mindfulness techniques with narrative and solution-focused steps. That means clients talk through current problems, try small changes between sessions, and notice what shifts. Deborah encourages clear communication skills so people can reduce recurring conflict and repair important relationships.
She has experience supporting older adults, caregivers, and young professionals facing workplace and personal transitions. She also addresses issues like codependency, guilt and shame, compassion fatigue, and isolation that often sit alongside anger and anxiety.
Sessions are conducted in English and Deborah’s practice is based in Arkansas. People who want to begin are asked to complete a short matching questionnaire and schedule a first session through the site’s online options.
How Deborah applies approaches in online sessions
Deborah commonly draws on Cognitive Behavioral Therapy and Mindfulness Therapy in her online work. CBT looks at the link between thoughts, feelings, and actions and helps people try new ways of thinking and behaving to reduce anger and anxiety. Mindfulness Therapy teaches short attention and breathing practices to interrupt automatic reactions and lower physiological arousal.She also uses Narrative Therapy in conversations to help clients name the stories that keep them stuck, and then test small, solution-focused steps to see what changes. Together they decide which approaches to try based on the client’s goals and what feels practical for daily life. This is a collaborative process with adjustments as needed.
The biography does not specify session formats, so confirm the current options before booking. Many people find online sessions make it easier to fit therapy around work and family commitments, shorten travel time, and allow more frequent brief check-ins when needed. Online work also lets people practice skills in their usual surroundings and bring everyday situations into sessions for real-time problem-solving.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
12+ years
Listed in
Nebraska, Arkansas
Languages
English
Frequently asked questions
What kinds of anger-related concerns does she help with?
She works with anger tied to relationships, workplace frustration, built-up resentment, and responses to trauma and grief.
How would she describe her therapy style?
She uses practical, skills-based work mixing cognitive behavioral and mindfulness techniques with narrative and solution-focused steps.
How much experience does she have?
She has 12 years of clinical experience working with adults on issues like anxiety, depression, grief, and caregiver stress.
What are her credentials and where is she based?
She is an LMHP and an LPC licensed in Arkansas.
Does she work in languages other than English or with international clients?
Sessions are offered in English and she is not accepting international clients.
What session formats are available?
The biography does not list specific session formats; confirm current session options before booking.
How are costs handled?
Cost varies with location and sessions use a subscription that can be canceled at any time.
How do I start working with her?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session.