- Client-centered approach
- Cognitive Behavioral Therapy
- Attention and focus
About Deniele
Deniele Degryse is a Florida-licensed mental health counselor (LMHC) with 25 years of clinical experience. She works with adults on common struggles such as stress, anxiety, depression, parenting concerns, attention difficulties, and anger. Deniele also helps people managing grief, trauma and abuse, and problems that affect daily functioning like obsessive or compulsive behaviors.
Her work focuses on plain, practical conversation. Sessions start with listening to what is most pressing. From there she and the client map out small, doable steps to reduce intense reactions and improve daily routines. She uses straightforward tools from client-centered work and cognitive behavioral approaches.
Deniele pays attention to thinking and behavior patterns that keep problems going. She supports people who want to change how they respond when frustrated, resentful, or overwhelmed. That includes strategies for impulse control, communication skills, and coping with life changes.
People who come to her for help with parenting or relationship concerns can expect concrete guidance rather than abstract theory. She helps with skills for setting boundaries, managing conflict, and improving attention and focus when ADHD gets in the way.
Her practice is practical and task-oriented. Sessions often include reviewing recent situations, trying short behavioral experiments, and planning small changes to test between meetings. The goal is clearer thinking and fewer heated moments in everyday life.
How her approaches translate to online work
Client-Centered Therapy emphasizes listening and reflecting what a person says. It helps people feel heard and clarifies personal goals so practical steps can follow. Cognitive Behavioral Therapy (CBT) focuses on spotting unhelpful thoughts and testing small behavior changes to reduce distress and improve daily routines. CBT can be useful for anger, anxiety, and attention problems.Choosing the right approach is part of the work. The therapist will collaborate with each client to decide which methods fit their goals and preferences. That may mean blending listening-based techniques with CBT tools to make change more concrete and manageable.
The practical benefits of online sessions include fitting meetings around work and family commitments and avoiding travel time. Online work can make it easier to check in after a challenging moment, practice new skills between sessions, and bring real-life situations into discussion. The biography does not specify which session formats are used, so confirm current options before booking. Sessions aim to help clients try short experiments, track progress, and build better responses to frustration and anger.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
25+ years
Listed in
Florida
Languages
English
Frequently asked questions
What kinds of problems does she help with?
She works with stress, anxiety, depression, parenting concerns, ADHD, anger, trauma and related issues listed in her profile.
What is her therapeutic style like?
She uses a straightforward, conversational approach that focuses on practical steps and behavior change.
How much experience does she have?
She has 25 years of professional work experience as a clinician.
What credentials and location apply?
She is a Florida LMHC and practices in Florida.
Which languages are offered and can international clients join?
Sessions are offered in English and she accepts international clients.
Which session formats are available?
The original biography did not list specific session formats; confirm current session options before booking.
How are costs handled?
Fees vary by location and sessions use a subscription that can be canceled at any time.
How do I begin working with her?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session.