- CBT techniques
- Mindfulness practice
- Solution focused work
About Diana
Diana Barfoot is a Licensed Clinical Social Worker (LCSW) in Colorado with six years of experience as a mental health counselor. She focuses on practical help for stress, anxiety, depression, addictions, anger, grief, and relationship concerns. Diana also supports work on self-esteem, codependency, and life transitions. She conducts sessions in English.
Her approach is straightforward and person-focused. She listens first, then works with each person to set clear, achievable goals. Diana draws on cognitive behavioral tools to notice patterns of thinking and behavior. She also uses mindfulness to help people slow down and Solution-Focused techniques to build small changes that add up.
In sessions she helps people identify triggers, practice different responses, and develop coping strategies that fit day-to-day life. For anger this can mean learning ways to de-escalate moments, spot warning signs, and repair relationships after conflict. For addictions she blends motivational interviewing ideas to strengthen commitment to change and practical steps to reduce harm.
Diana frames therapy as a collaborative process: she and the person decide what to try and check in on progress. She keeps language plain and uses short exercises that can be practiced between sessions. Work may include thought records, brief mindfulness practices, and goal-focused homework.
She is based in Colorado and works with adults who want clear tools for managing emotions and behaviors. Before booking, confirm current session options and formats to make sure they fit your schedule.
How Diana’s approaches work in online sessions
Diana uses cognitive behavioral therapy and mindfulness in her work. Cognitive Behavioral Therapy (CBT) helps people spot unhelpful thoughts and test new ways of thinking and acting. It is useful for anxiety, depression, anger, and habits tied to addiction. Mindfulness Therapy teaches simple attention and breathing practices to reduce reactivity and increase awareness of triggers and feelings.Finding the right mix of approaches is part of the process. Diana works collaboratively to decide what to try, checks in on what helps, and changes plans based on your goals and preferences. Sessions often combine short skill practice, problem-solving, and a focus on small, realistic changes.
The biography does not list specific session formats, so confirm current options before booking. Online work can make it easier to fit sessions into a busy life, for example by saving travel time, allowing shorter check-ins during workday breaks, or avoiding camera use when needed. Licensed professionals can adapt exercises for remote sessions so the work remains practical and focused on daily improvements.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
6+ years
Listed in
Colorado
Languages
English
Frequently asked questions
What kinds of problems does she help with?
Diana works with stress, anxiety, depression, addictions, anger, grief, relationship struggles, self-esteem, and related issues like codependency and shame.
What is her general therapy style?
She uses a person-centered, goal-focused style. Sessions are practical, with clear steps and exercises you can try between appointments.
How much clinical experience does she have?
She has six years of experience working as a mental health counselor and social worker.
What are her credentials and where is she based?
She is a Licensed Clinical Social Worker (LCSW) and CSW licensed in Colorado.
Which languages are supported and can she see international clients?
Sessions are offered in English. She does not accept international clients at this time.
Which session formats are offered?
Please confirm current session options before booking, as the biography does not list specific formats.
How is cost handled?
Cost varies with location and services. Sessions use a subscription that can be canceled at any time.
What is the first step to begin therapy?
Select the See online therapy options button, complete the short matching questionnaire, and schedule a first session.