- Attachment-based work
- Client-centred approach
- CBT techniques
About Ebi
Ebi Mensah is a BACP counsellor in the United Kingdom with five years of practice. She works with people facing stress, anxiety, parenting challenges, low self-esteem, grief, anger and life changes. Sessions focus on practical ways to manage emotions and improve day-to-day relationships.
Ebi trained in person-centred work and combines that with attachment-based ideas. She prefers straightforward conversations that help people spot patterns in how they relate to others. That includes looking at boundaries, communication habits and reactions that build frustration or resentment.
Her work often includes psychoeducation - explaining how attachment and past relationships influence current behaviour. She uses this information to help clients recognise triggers and try small changes in how they respond. That might mean role‑playing a difficult conversation or rehearsing a calmer response to provocation.
Ebi also draws on cognitive behavioural techniques to challenge unhelpful thoughts that feed anger and anxiety. She helps people break cycles of rumination and avoidance by testing different ways of thinking and acting. Sessions can include practical exercises to use between meetings.
She supports people dealing with family problems, relationship difficulties, intimacy concerns, workplace stress and career decisions. She also works with those affected by trauma, abuse, obsessive thoughts and panic attacks. International clients who speak English can work with her, and she asks new clients to complete a short matching questionnaire before the first session.
Therapeutic approaches and how online work can fit
Attachment-Based Therapy focuses on how early relationship patterns shape feelings and responses. It helps people see why certain situations trigger anger or withdrawal and supports learning different ways of relating. Client-Centred Therapy centres on the client's experience, using open conversation to clarify values, feelings and choices. It can help someone feel listened to and decide what changes they want. Cognitive Behavioural Therapy (CBT) helps identify unhelpful thoughts and test new behaviours. It is practical for reducing rumination, panic and compulsive reactions.Finding the right approach is part of the work. The therapist will discuss goals, preferences and what has or hasn’t helped before. Together they will decide which methods to try first and make adjustments as therapy progresses.
The biography does not list specific online session formats, so please confirm current options before booking. Online work can make it easier to fit sessions into a busy week, allow shorter check-ins when needed, and remove travel time. It can also suit people who need quieter surroundings or who prefer not to use video all the time. Registered or accredited professionals can adapt these approaches to remote sessions, and the therapist will discuss practical arrangements at the first contact.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
5+ years
Listed in
United Kingdom
Languages
English
Frequently asked questions
What kinds of problems does she help with?
She works with stress, anxiety, parenting issues, low self-esteem, relationship and family problems, grief, anger and life changes.
How would she approach issues with anger?
She uses attachment ideas, client-centred conversation and cognitive behavioural techniques to identify triggers and test calmer responses.
What experience does she bring?
She has five years of counselling experience and has worked with several hundred clients over that time.
What is her professional credential and where is she based?
She is registered with the British Association for Counselling and Psychotherapy (BACP) and practises in the United Kingdom.
Can people who live outside the UK work with her?
Yes. She accepts international clients and offers sessions in English.
What session formats are available?
Please confirm current session options before booking, as the biography does not list specific formats.
How does payment work and what does it cost?
Costs vary with location; sessions use a subscription that can be cancelled at any time.
How do I begin if I want to work with her?
Select the See online therapy options button, complete the short matching questionnaire, and schedule a first session.