- Stress management
- Anger focus
- Self esteem work
About Elaina
Elaina Gray is a Licensed Mental Health Counselor, LMHC, practicing in Florida with seven years of professional experience. She works with adults who are dealing with stress, anxiety, anger, low self-esteem and depression. She also helps people coping with life changes and concerns related to abandonment, communication problems, and separation.
Elaina uses straightforward conversation to help clients talk through feelings that build up over time. She focuses on practical steps to manage strong reactions and reduce overwhelming moments. Sessions aim to identify patterns that fuel anger and frustration, and to build clearer ways to respond.
Clients can expect a calm, nonjudgmental approach that focuses on what to do next. Elaina supports people working to increase confidence, rebuild self-love, and find direction after major life changes. She also addresses panic symptoms and post-traumatic stress concerns as part of broader work.
Her work often centers on improving communication and resolving recurring conflicts that drain energy. She assists people who want better emotional control at work, in friendships, and in close relationships. Practical skill-building is paired with reflective conversation about values and life purpose.
Elaina encourages small, achievable changes and realistic goals. To begin, she invites prospective clients to complete a short matching questionnaire and schedule a first session. The process is presented as a series of clear steps rather than a single fix.
Therapeutic techniques and working online
Elaina uses evidence-based therapeutic techniques to address anger, anxiety, and related issues. One common technique is skills-based work that teaches concrete ways to notice triggers, slow emotional escalation, and choose alternative responses. This helps with sudden outbursts and ongoing frustration. Another approach is problem-focused discussion that breaks down stressful situations into manageable steps and improves communication during conflict. That work is useful for handling workplace stress, relationship friction, and life transitions.Finding the right approach is a collaborative process. The therapist will work with the client to try methods that match their goals and preferences, and will adjust the plan as progress is assessed. Clients and the therapist decide together which techniques feel most helpful for emotional control and day-to-day coping.
Session formats are not listed in the biography, so please confirm current session options before booking. Online sessions can make it easier to fit therapy into a busy schedule and reduce travel time. They can also allow shorter check-ins when needed, or let someone choose not to be on camera if that helps them concentrate. Licensed professionals can use these formats to support consistent practice of the skills discussed in sessions.
Areas of expertise
Primary focus
Additional focus areas
Experience
7+ years
Listed in
Florida
Languages
English
Frequently asked questions
What concerns does she help with?
She works with stress, anxiety, anger, self-esteem issues, depression, and coping with life changes. Additional areas include abandonment, communication problems, divorce and separation, panic, PTSD, self-love, and women's issues.
How would you describe her approach?
She uses straightforward conversation and practical steps. The focus is on identifying patterns, building skills to manage strong reactions, and improving communication.
How much experience does she have?
She has seven years of professional work experience supporting adults with emotional and behavioral concerns.
What credential does she hold and where is she based?
She is an LMHC licensed in Florida and practices there.
Which languages are supported?
Sessions are offered in English.
Can international clients work with her?
She is not accepting international clients at this time.
How are sessions paid for and what does it cost?
Cost varies with location and sessions use a subscription that can be canceled at any time.
How do I get started?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session.