- CBT
- Psychodynamic
- Mindfulness
About Eliot
Eliot Rosenstock is a Licensed Marriage and Family Therapist (LMFT) practicing in California with eight years of clinical experience. He works with anger alongside stress, anxiety, depression, grief, relationship problems, addictions, ADHD, and related concerns. He speaks English and accepts international clients.
Eliot prefers practical conversations that focus on clear changes. He asks what a client wants and what they want to move toward. Sessions mix talking about current thoughts and behaviors with attention to deeper material that comes up in dreams and memories.
He uses both cognitive approaches and techniques that look at unconscious material. That means some work is direct skill-building - noticing thoughts, trying different responses, and testing small changes. Other work looks at patterns that run under the surface, like how early attachments or feelings of abandonment shape reactions now.
Clients can expect concrete goals and short-term steps alongside a longer view of patterns. Eliot describes his style as helping people find a clearer perspective rather than asking them to become someone else. He avoids quick fixes and aims for steady, practical shifts in feeling and thinking.
In sessions he balances problem-solving with attention to deeper personal meaning. That can help with outward behavior like anger outbursts and inward struggle like emptiness or low self-esteem. He encourages people to try changes, see what works, and adjust as needed.
Approaches used online and how they fit your goals
He often draws on Cognitive Behavioral Therapy and Psychodynamic approaches. CBT focuses on identifying unhelpful thoughts and testing new behaviors, which can help with anger, panic, or depressive symptoms. Psychodynamic work looks at recurring patterns and underlying feelings that shape reactions, useful for issues like abandonment, attachment struggles, or chronic resentment.He also uses elements of Mindfulness Therapy to help people notice bodily cues and emotional reactions without getting swept up in them. That can make it easier to try pause-and-plan steps during heated moments or to reduce rumination after an argument.
Choosing the right approach is part of the work together. He will discuss goals, try methods, and adjust based on what helps most. That collaborative process helps match practical skills with deeper pattern work so sessions stay relevant to everyday life.
Session formats are not specified in the profile, so confirm current online options before booking. Many people find online sessions helpful because they can fit a meeting into a lunch break, avoid travel time, or pick a quieter setting when bandwidth or camera use is limited. Talk with him about what works for scheduling and how to shape sessions to fit daily routines.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
8+ years
Listed in
California
Languages
English
Frequently asked questions
Which concerns does he address related to anger?
He works with anger alongside stress, anxiety, depression, relationship issues, addictions, ADHD, grief, and related concerns listed in his profile.
What is his therapeutic style like?
He blends direct, skill-based work with exploration of deeper patterns, using both cognitive methods and attention to unconscious material such as dreams.
How much clinical experience does he have?
He has eight years of experience as a practicing therapist.
What credential and location are listed for him?
He is a Licensed Marriage and Family Therapist (LMFT) licensed in California and works from that state.
In which languages can sessions be held?
Sessions are offered in English.
Can people outside the US work with him?
He accepts international clients; check any practical details before booking across time zones.
How are sessions billed and what does cost look like?
Cost varies with location and sessions use a subscription model that can be canceled at any time.
How do I begin working with him?
Click the See online therapy options button, complete a short matching questionnaire, and schedule a first session.