- Stress management
- Anger concerns
- Workplace issues
About Elizabeth
Dr. Elizabeth Raymond is a New York psychologist with 12 years of clinical experience. She works with people who are dealing with stress, anxiety, depression, anger, relationship strain, and other life changes. She helps people who face trauma, grief, addiction concerns, and challenges linked to self-esteem and parenting. Sessions are collaborative and practical.
She views therapy as a team effort aimed at reducing barriers to change. That can mean talking through stressful work situations, learning ways to calm intense reactions, or addressing painful thoughts that get in the way of progress. Conversations are focused on clear goals and usable steps rather than long, abstract discussion.
Her approach prioritizes techniques that have shown benefit in clinical research. Instead of promising quick fixes, she helps people identify patterns that keep problems in place and tests small changes to see what helps. This often involves practicing different ways of responding to anger, frustration, or overwhelming emotions.
Dr. Raymond draws on years of experience supporting people through grief, caregiver stress, and workplace struggles. She meets practical needs such as improving communication, managing guilt or shame, and reducing isolation. Her work includes attention to intimacy-related issues and challenges faced by LGBT people.
Clients can expect straightforward discussion about goals and next steps. She uses accessible language and focuses on what can be tried between sessions. The aim is steady progress through realistic, manageable changes.
Approaches used and what online sessions can offer
Dr. Raymond uses evidence-based therapeutic techniques that focus on changing unhelpful thoughts and behaviors. One common approach involves identifying patterns of thinking that fuel anxiety, low mood, or anger, then practicing alternative ways of responding. This helps people test new responses in daily life and notice what reduces tension.Another core approach centers on behavioral strategies - small, concrete actions that change how situations unfold. That might include step-by-step plans to reduce avoidance, improve sleep, or practice calmer reactions during conflict. These techniques are useful for stress, workplace problems, and ongoing irritability.
Finding the right mix of methods is part of the work. She collaborates with each person to decide which techniques suit their goals, preferences, and everyday demands. That collaborative planning means approaches can shift as progress is made or new problems appear.
Please confirm current session options before booking, as formats are not specified in the biography. Online sessions can make it easier to fit therapy into a busy week, offer quicker check-ins when small problems pop up, and reduce travel time. Different formats can also let someone choose shorter or camera-free sessions when that helps them engage, but confirm what is offered before scheduling.
Areas of expertise
Also works with
Additional focus areas
Experience
12+ years
Listed in
New York
Languages
English
Frequently asked questions
What kinds of problems does she help with?
She works with stress, anxiety, depression, anger, relationship difficulties, trauma, grief, addictions, parenting and related life changes.
How does she describe her therapeutic style?
She frames therapy as a collaboration focused on clear goals and practical steps to reduce barriers and test changes between sessions.
How much experience does she have?
She has 12 years of clinical experience working with a range of concerns from workplace stress to grief and trauma.
What are her credentials and where does she practice?
She is listed as NY Psychologist 021898 and practices in New York.
Which languages are sessions offered in?
Sessions are offered in English only.
Does she work with clients outside the United States?
She is not accepting international clients at this time.
How are sessions scheduled and how much do they cost?
Cost varies with location and sessions use a subscription that can be canceled at any time.
How do I begin working with her?
Click the See online therapy options button, complete a short matching questionnaire, and schedule a first session.