- CBT techniques
- Client-centered work
- Solution-focused steps
About Elizabeth
Elizabeth Reynolds is a Licensed Professional Counselor (LPC) in Mississippi with ten years of clinical experience. She works with adults who are stressed, anxious, grieving, or wrestling with anger and relationship concerns. Elizabeth also supports people facing career transitions, parenting strain, addiction, trauma, and questions about life purpose.
She uses clear, straightforward sessions rather than jargon. Conversations focus on what is happening now and practical steps forward. Clients set goals and Elizabeth helps them test small changes between sessions.
Elizabeth draws on client-centered methods to follow each person’s priorities. She pairs that with Cognitive Behavioral Therapy to spot unhelpful thinking and behavior patterns. Solution-focused techniques are used to build on what already works and to move toward concrete outcomes.
Her approach is relaxed and nonjudgmental. She frames clients as the experts on their own lives and treats therapy as problem solving rather than lecture. Sessions often include skill practice, communication coaching, and planning for real-life situations where anger or frustration shows up.
Elizabeth has worked across a range of concerns from mood disorders to trauma over her ten years in practice. That background informs how she adapts methods to everyday problems like losing temper with loved ones, resentment at work, or managing strong emotional reactions. She asks practical questions, tracks progress, and adjusts plans when needed.
How Elizabeth uses CBT, client-centered, and solution-focused approaches online
Elizabeth describes client-centered work as listening closely to what matters most to the person and following their priorities. This approach helps when someone needs space to talk through anger, relationship friction, or emotional overwhelm.Cognitive Behavioral Therapy is used to identify thinking and behavior patterns that keep problems going. CBT helps people notice triggers, test different responses, and build practical skills for handling frustration or rapid tempers.
Solution-focused therapy looks for exceptions and small wins that already exist. That method helps create short, doable steps so someone can try changes between sessions and see what works in daily life.
Finding the right mix of approaches is part of the work. Elizabeth will collaborate with each client to choose methods that match their goals and preferences. She starts from the client’s immediate concerns and adjusts techniques based on what helps most.
The biography does not list specific session formats, so confirm current online options before booking. Online work can make it easier to fit therapy into a busy day, allow shorter check-ins when needed, and reduce travel time. It can also let people practice new skills in their usual settings and then bring results back to sessions for review.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
10+ years
Listed in
Mississippi, South Carolina
Languages
English
Frequently asked questions
What kinds of problems does she address?
She works with stress, anxiety, depression, anger, relationship strain, parenting concerns, grief, trauma, addiction, career issues, and related life changes.
What is her general approach in sessions?
Sessions are relaxed and problem-focused. Elizabeth uses client-centered conversation combined with CBT and solution-focused steps to set goals and practice new skills.
How much clinical experience does she have?
She has ten years of experience as a Licensed Professional Counselor working with a wide range of concerns and age groups.
Where is she licensed and practicing?
She is a Licensed Professional Counselor in Mississippi with the credentials listed as SC LPC and MS LPC.
Which languages are supported for sessions?
Sessions are offered in English and she accepts international clients.
What session formats are available?
The original biography does not specify session formats. Please confirm current session options before booking.
How does cost and billing work?
Cost varies with location. Sessions use a subscription that can be canceled at any time.
How do I start working with her?
Select the See online therapy options button, complete the short matching questionnaire, and schedule your first session.