- CBT strategies
- DBT skills
- Attachment work
About Elizabeth
Elizabeth Richburg is a Licensed Professional Counselor (LPC) in Pennsylvania with six years of clinical experience. She works with adults who are dealing with stress, anxiety, trauma and abuse, anger, and depression. Elizabeth also helps people navigate life changes and the pressures that come with caregiving and workplace strain.
She keeps sessions straightforward and person-focused. Conversations center on what is happening now and what the client wants to change. Practical tools and emotional listening are both part of the process.
Elizabeth uses a mix of approaches to match each person's needs. She draws from Cognitive Behavioral Therapy to notice and change thinking patterns. She uses Dialectical Behavior Therapy skills for emotion regulation and distress tolerance. Attachment-based work helps when past relationships affect current ones.
Clients can expect a collaborative tone in sessions. Goals are set together and progress is checked in concrete ways. The work often includes skill practice between sessions and clear steps to try in daily life.
She also addresses related concerns such as caregiver stress, communication problems, guilt and shame, mood disorders, panic attacks, post-traumatic stress, social anxiety, workplace issues, and parenting stress. Elizabeth speaks English and practices in Pennsylvania. If someone is unsure whether she is the right fit, she encourages completing the short matching questionnaire to schedule a first session.
How Elizabeth uses therapy approaches online
Elizabeth draws from Cognitive Behavioral Therapy and Dialectical Behavior Therapy in online work. CBT focuses on identifying unhelpful thinking and testing new ways of thinking and acting, which can reduce reactive anger and improve problem solving. DBT offers concrete skills for regulating strong emotions, tolerating distress, and improving communication.She treats finding the right approach as a collaborative process. During early sessions she and the client review goals, try a few tools, and choose what fits best for ongoing work. Clients shape which techniques are emphasized based on their needs and daily life demands.
Session formats are not specified in the biography, so confirm current online options before booking. Many people find virtual sessions help fit therapy into busy schedules, allow shorter check-ins when days are tight, and make it easier to practice skills between meetings. Elizabeth will discuss practical arrangements and preferences when you complete the matching questionnaire and schedule a first session.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
6+ years
Listed in
Pennsylvania
Languages
English
Frequently asked questions
What kinds of anger or related concerns does she help with?
She works with anger alongside stress, anxiety, trauma, depression, and issues that affect daily relationships and work.
How does she approach therapy for anger?
She blends practical techniques and relational work, using cognitive behavioral tools and DBT skills alongside attachment-based conversations.
How much clinical experience does she have?
Elizabeth has six years of professional experience as a Licensed Professional Counselor in Pennsylvania.
Where is she licensed and practicing?
She is licensed in Pennsylvania and works with clients in that state.
Which languages are sessions offered in?
Sessions are offered in English.
Can international clients schedule with her?
She does not accept international clients at this time.
How are session fees handled?
Cost varies with location and sessions use a subscription model that can be canceled at any time.
What are the first steps to begin working together?
Use the See online therapy options button, complete the short matching questionnaire, and then schedule a first session.