- ACT methods
- CBT techniques
- Trauma focus
About Elizabeth
Elizabeth Schobitz is a Licensed Clinical Social Worker (LCSW) in Texas with 15 years of experience. She works with adults who are dealing with stress, anxiety, mood disorders, trauma, relationship strain, and anger. She has supported people facing major life changes and career pressures, as well as those coping with grief and intimacy concerns.
Her background includes work in both inpatient and outpatient settings. She has provided care in hospitals and clinics and has experience with veterans and service members alongside civilians. That work included trauma, PTSD, sexual assault, mood disorders, and substance use issues.
In sessions she uses Cognitive Behavioral Therapy, Acceptance and Commitment Therapy, Solution-Focused Therapy, and Trauma-Focused Therapy. Sessions focus on practical steps, experimenting with new ways of responding, and learning skills to manage intense feelings like anger and anxiety. She emphasizes collaborative planning and active participation from the person in therapy.
Clients can expect straightforward conversations about what is happening and why certain reactions come up. Elizabeth helps people build skills for handling frustration at work, resentment at home, and the impact of past hurt. She also supports people who carry guilt, shame, or burnout from caring roles.
If someone wants to try therapy she asks them to complete a short matching questionnaire and schedule a first session. The process starts with a clear plan and goals that reflect each person’s needs.
Approaches used in remote sessions and how they help
Acceptance and Commitment Therapy (ACT) helps people notice thoughts and feelings without getting stuck in them. It is often used when strong emotions like anger or shame keep someone from moving toward what matters to them. Cognitive Behavioral Therapy (CBT) looks at the links between thoughts, actions, and feelings and teaches specific skills to change unhelpful patterns. CBT can help with workplace frustration, recurring worry, and mood challenges. Trauma-Focused Therapy concentrates on processing past traumatic experiences and building coping skills for reactions that persist after trauma.Picking the right approach is part of the work. The therapist will discuss goals and preferences, and they will try methods that fit the person's needs. That choice is collaborative and may change over time as progress is made.
Confirm current session formats before booking because the biography does not list specific delivery methods. Online sessions can make it easier to fit therapy into a busy day, cut travel time, and allow shorter check-ins when schedules are tight. They also let people work with a therapist in Texas from different locations without the need to travel. The therapist will discuss which approach and session length best fit practical needs during the first meeting.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
15+ years
Listed in
Texas
Languages
English
Frequently asked questions
What kinds of problems does she help with?
She works with stress, anxiety, mood and trauma-related concerns including anger, grief, relationship strain, and career stress.
What is her style in sessions?
Her approach is collaborative and practical, focusing on clear steps and skills drawn from CBT, ACT, and solution-focused methods.
How much experience does she have?
She has 15 years of clinical experience in inpatient and outpatient settings supporting people with a wide range of mental health needs.
What are her credentials and location?
She is a Licensed Clinical Social Worker, TX LCSW, based in Texas.
Does she offer sessions in other languages or to international clients?
Sessions are offered in English, and she is not accepting international clients.
What session formats are available?
Confirm the current session options before booking, as the biography does not list specific formats.
How are costs handled?
Cost varies by location and sessions use a subscription that can be canceled at any time.
How do I get started?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session.