- ACT and CBT
- Mindfulness methods
- Motivational interviewing
About Ellen
Ellen Dinsmore is a Licensed Independent Clinical Social Worker (LICSW) in Minnesota with 15 years of experience. She helps people address stress, anxiety, addictions, depression, anger, relationship strain, and challenges tied to life changes. Ellen also supports those dealing with grief, self-esteem concerns, ADHD, and issues related to trauma and abuse.
Her style is collaborative and straightforward. She works alongside clients to set clear goals and practical steps. Conversations focus on what is happening now and what can change next. Ellen aims for direct, honest discussion rather than jargon or vague promises.
In sessions she draws on methods like Acceptance and Commitment Therapy and Cognitive Behavioral Therapy to help people notice patterns and try different responses. Mindfulness techniques and Motivational Interviewing are used when they fit the client’s goals. Client-Centered Therapy informs how she listens and responds to each person.
Ellen has worked in a range of settings over her career and brings that practical experience into sessions. She pays attention to concrete problems people face - for example workplace frustration, recurring arguments, or the pull of old habits. The focus is on small, repeatable changes that reduce tense moments and resentment.
People who reach out can expect a clear, no-nonsense approach and a steady process of checking what’s working. Ellen encourages straightforward feedback so plans can be adjusted. She asks clients to try tools between sessions and reviews how those experiments go.
How her approaches translate to online sessions
Acceptance and Commitment Therapy (ACT) focuses on noticing thoughts and feelings without getting trapped by them, then choosing actions that match your values. It can help with anger that keeps repeating or with getting unstuck from unhelpful habits. Cognitive Behavioral Therapy (CBT) looks at the links between thoughts, feelings, and behaviors and teaches practical exercises to change patterns that fuel anger and anxiety.Finding the right approach is part of the work. Ellen collaborates with each person to decide which methods to use and adjusts them based on goals and what feels helpful. That makes the early sessions a chance to try tools and see what fits.
Session formats are not specified in the biography, so confirm current options before booking. In general, online work can make it easier to fit therapy into a busy schedule, allow a quieter check-in on a short break, or let someone choose audio-only when less bandwidth is needed. Ellen uses practical exercises and homework between sessions to help change how anger shows up in everyday life.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
15+ years
Listed in
Minnesota
Languages
English
Frequently asked questions
What kinds of problems does she help with?
She works with stress, anxiety, addictions, depression, anger, grief, self-esteem, ADHD and related concerns listed in her profile.
How would you describe her therapy style?
She uses a collaborative, down-to-earth approach that focuses on setting goals and taking practical steps between sessions.
How much clinical experience does she have?
She has 15 years of professional experience working with people on a range of mental health and behavior concerns.
What credential and location should I expect?
She is a Minnesota LICSW, practicing in Minnesota as stated in her profile.
Which languages are used in sessions?
Sessions are offered in English only.
Does she work with clients outside the United States?
International clients are not accepted at this time.
How are sessions scheduled and what does cost look like?
Cost varies with location and sessions use a subscription that can be canceled at any time; check the service details for exact pricing.
How do I begin a first session?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session.