- Stress and anxiety
- Anger management
- Self esteem work
About Ellen
Ellen OMalley is a Licensed Mental Health Counselor (LMHC) in Florida with 30 years of professional experience. She works with people dealing with stress, anxiety, addictions, anger, low self-esteem, and depression. Ellen speaks English and helps clients address problems that keep them stuck.
Her approach is practical and straightforward. She listens to what is happening now, then focuses on steps that change daily behavior and thinking. Conversations concentrate on spotting patterns of anger, habits that feed anxiety, and choices that maintain low mood or addictive behaviors.
Ellen also addresses communication problems, control issues, guilt and shame, isolation and loneliness, and questions about life purpose. She helps people notice how small changes in response and routine can reduce repeated clashes or simmering resentment. Sessions often include learning specific ways to respond when frustration flares.
Across her career she has worked in different settings and with a wide range of concerns. That background informs how she builds practical plans for each person. Time in sessions is used to set realistic goals, try new skills, and check what works between meetings.
To start, Ellen asks about current challenges and what a better day looks like. She uses that information to shape the plan and the pace. People choose a subscription that can be canceled at any time, and session cost varies with location.
How Ellen uses evidence-based techniques online
Many evidence-based approaches focus on changing how someone thinks and behaves to reduce anger, anxiety, and addictive patterns. Cognitive-behavioral techniques look at the links between thoughts, feelings, and actions and teach practical skills to respond differently when stress or anger rises. Behavioral strategies break problems into small, testable steps and use repetition to form new habits that reduce flare-ups.Another helpful method focuses on emotion regulation and coping skills. This type of work teaches ways to lower intensity in the moment, tolerate discomfort, and shift attention so frustration does not escalate. These approaches suit people who want concrete tools to try between sessions and measurable ways to track progress.
Finding the right mix of methods is part of the work. Ellen will collaborate with each person to decide which techniques fit their needs, goals, and preferences. She checks what is working and adjusts the plan as needed, so the approach evolves with progress.
Session formats are not specified in the biography, so confirm current online options before booking. Online work can make it easier to fit therapy into a busy day, reduce travel time, or use shorter check-ins when schedules are tight. It can also let someone practice new skills in the settings where they usually struggle, making learning more immediate and practical.
Areas of expertise
Primary focus
Additional focus areas
Experience
30+ years
Listed in
Florida
Languages
English
Frequently asked questions
What kinds of problems does she address?
Ellen works with stress, anxiety, addictions, anger, low self-esteem, and depression. She also focuses on communication problems, control issues, guilt and shame, isolation, and life purpose.
What is her therapeutic style?
She uses evidence-based techniques and a practical, goal-focused approach. Sessions emphasize identifying patterns and practicing new responses between meetings.
How much experience does she have?
She has 30 years of professional work experience. That background informs the practical plans she builds with people.
What are her credentials and location?
She is a Florida Licensed Mental Health Counselor, listed as FL LMHC. Her practice is based in Florida.
Which languages are supported?
Sessions are offered in English. International clients are not currently accepted.
What session formats are offered?
Session formats are not specified in the biography. Please confirm current session options before booking.
How much do sessions cost?
Cost varies with location and sessions use a subscription model that can be canceled at any time.
How do I begin working with her?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session.