- Client-Centered
- Cognitive Behavioral Therapy
- Solution-Focused
About Erica
Erica Keller is a Licensed Mental Health Counselor (LMHC) and a Licensed Marriage and Family Therapist (LMFT) practicing in Florida with 11 years of clinical experience. She has a background in psychology and rehabilitation and works with adults on concerns such as anxiety, depression, relationship strain, parenting challenges, trauma, and anger. Erica uses straightforward, goal-focused work rather than jargon-filled explanations.
Erica studied psychology at the University of Central Florida and earned a Master of Arts in Rehabilitation and Mental Health Counseling from the University of South Florida, with a certificate in Marriage and Family Therapy. She previously provided counseling as a Registered Mental Health Counselor Intern for two years before licensure.
Her approach centers on Client-Centered and Cognitive Behavioral methods, mixed with Solution-Focused and Trauma-Focused ideas when helpful. In practice that means clarifying what matters most, spotting unhelpful thinking or behavior patterns, and trying small changes that make daily life easier.
Sessions are practical and collaborative. Erica listens to each person’s story and works alongside them to reframe negative thinking and build useful skills. She treats relationship and family concerns, grief, work stress, LGBT issues, and matters linked to parenting and young adulthood.
Erica also addresses caregiver stress, communication problems, domestic violence related issues, post-traumatic stress, sexual assault and abuse, and workplace concerns. Her experience includes work with neuro-developmental differences and ADHD-related struggles. She explains options clearly and helps people choose steps that fit their day-to-day lives.
How Erica’s approaches translate to online sessions
Client-Centered Therapy focuses on listening and understanding a person’s perspective. It helps when someone needs to feel heard and to explore what matters most in relationships and daily life. Cognitive Behavioral Therapy (CBT) looks at patterns of thinking and behavior and teaches practical skills to change unhelpful habits that feed anger, anxiety, or low mood. Solution-Focused Therapy zeroes in on concrete steps and small goals that can reduce conflict and improve coping in a few sessions.Finding the right mix of approaches is part of the work. Erica will talk with each person about their goals and preferences, and together they will decide which methods to try. That collaboration helps shape sessions so they fit current needs and realistic steps forward.
Confirm the therapist’s current session options before booking, since formats are not listed here. Online sessions can make it easier to fit therapy into a busy week, allow shorter check-ins when needed, and remove travel time so people can use break hours or quieter parts of the day. Many people find these practical benefits help them keep momentum while working on relationship, anger, trauma, and stress-related goals.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
11+ years
Listed in
Florida
Languages
English
Frequently asked questions
What kinds of problems does she address?
She helps people with relationship strain, parenting stress, anxiety, depression, trauma, anger, and related issues such as grief and workplace concerns.
How would you describe her therapeutic style?
She uses a practical, collaborative style that emphasizes Client-Centered work and Cognitive Behavioral techniques to reframe thinking and try small behavior changes.
How much experience does she have?
She has 11 years of clinical experience, including work as a Registered Mental Health Counselor Intern before licensure.
What are her credentials and where is she based?
She holds LMFT and LMHC credentials and practices in Florida.
Which languages are supported and can she see international clients?
Sessions are offered in English. She is not accepting international clients.
What session formats are available?
Please confirm current session formats before booking, as the profile does not list specific formats.
How does pricing work?
Cost varies with location and sessions use a subscription that can be canceled at any time.
What do I do to begin working together?
Select the See online therapy options button, complete the short matching questionnaire, and schedule a first session.