- Stress management
- Anger strategies
- Relationship work
About Estafan
Estafan Farag is a Licensed Clinical Social Worker (LCSW) practicing in Florida with 15 years of professional experience. He works with adults who are dealing with stress, anxiety, relationship strain, grief and loss, anger, and depression. Sessions focus on practical steps people can use right away to manage distress and improve daily functioning.
In session he listens to what causes the most tension and helps people identify small, manageable changes. He frames conversations around concrete behaviors and responses rather than abstract ideas. That includes ways to notice rising anger, calm down in the moment, and repair strained interactions after they happen.
Estafan also addresses caregiver stress, communication problems, separation and divorce challenges, and feelings of guilt, shame, or isolation. He helps clients clarify values and life purpose when mood or loss has made those things feel foggy. Work on self-love and mood concerns is practical and paced to avoid overwhelm.
He uses evidence-based therapeutic techniques and builds a clear plan with measurable steps. Progress is tracked through short-term goals and regular check-ins. Estafan encourages people to try strategies between sessions and brings those results back into the conversation.
New clients start by completing a brief matching questionnaire and scheduling a first session. The intake helps him understand immediate concerns and set an initial plan that focuses on what matters most now.
How therapeutic approaches translate to online work
Estafan uses evidence-based therapeutic techniques that focus on skills and behavior change. One common approach teaches people to recognize physical and mental signs of anger and then practice brief strategies to lower arousal. This helps reduce impulsive reactions and makes it easier to choose different responses after feeling triggered.Another approach concentrates on mood and anxiety by breaking problems into manageable tasks. Sessions identify small experiments to try between meetings, review how those went, and adjust the plan. That method suits people dealing with depression, grief, or ongoing stress who want steady, practical progress.
Deciding which approach to use is collaborative. He will work with each person to match techniques to their goals, preferences, and everyday routines. That means trying an approach for a few sessions, checking whether it helps, and shifting focus if needed.
Session formats are not specified in the biography, so confirm current options before booking. Online work can make it easier to fit therapy into a busy week, allow shorter check-ins when needed, and remove travel time. It also supports continuing a learning plan between appointments and keeps the emphasis on actions that translate back into daily life.
Areas of expertise
Primary focus
Additional focus areas
Experience
15+ years
Listed in
Florida
Languages
English
Frequently asked questions
What kinds of concerns does he help with?
He works with stress, anxiety, relationship issues, grief, anger, and depression along with related concerns like caregiver stress and communication problems.
How would you describe his approach in sessions?
He uses clear, practical conversations focused on behaviors and short-term steps. Sessions aim to teach concrete skills people can use between meetings.
How much clinical experience does he have?
He has 15 years of professional experience as a social worker in clinical settings and community care.
What credentials and location are listed?
He is a Licensed Clinical Social Worker, LCSW, licensed in Florida.
Which languages are supported?
Sessions are offered in English.
Are international clients accepted?
International clients are not currently accepted.
How are sessions paid for and what does it cost?
Cost varies with location. Sessions use a subscription that can be canceled at any time.
What should I do to get started?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session.