- Attachment based work
- Cognitive behavioral tools
- Hypnotherapy options
About Gary
Gary Grant is a Licensed Mental Health Counselor (LMHC) in Washington with 50 years of experience in education, probation, and mental health work. He helps people with concerns such as stress, anxiety, trauma, depression, relationship problems, addictions, anger, and parenting challenges. He has experience across cultures and with LGBT clients.
He began with client-centered ideas from Carl Rogers and built an integrative approach over decades. That means sessions often foreground the person's strengths and goals while using practical techniques from cognitive behavioral therapy and mindfulness. He has also worked with hypnotherapy and existential questions about meaning and life choices.
Much of his background comes from hands-on roles: teacher, probation officer, residential work with adolescents, and community therapy on Native lands and in Alaska. Those settings shaped how he talks about trauma, grief, and problems that come from cultural stress and discrimination.
His training includes a Master of Education in Guidance and Counseling and an MFA with coursework in group therapy. He also completed clinical hypnotherapy training and advanced clinical coursework toward a PsyD. He spent years offering mindfulness training for emotional regulation and worked closely with psychiatric teams on cognitive approaches for severe mental illness.
In sessions he uses clear, practical tools aimed at day-to-day improvement. He will talk through triggers, coping steps, communication patterns, and ways to lower reactivity. For someone fed up with frequent outbursts or simmering resentment, he focuses on learning skills that make anger easier to manage and relationships less tense.
How his approaches translate to online sessions
Gary uses client-centered work and cognitive behavioral techniques to help people notice patterns and change unhelpful reactions. Client-centered therapy focuses on listening and building on a person’s strengths, which can help when learning new ways to respond rather than react. Cognitive Behavioral Therapy (CBT) looks at the links between thoughts, feelings, and behavior and teaches concrete skills to interrupt angry cycles.He also uses elements of Attachment-Based Therapy to look at how early relationship patterns influence current reactions and interpersonal tension. Together these approaches give both practical skills and a way to understand why certain triggers feel so big. Deciding which mix to use is collaborative - he will work with the client to match methods to goals, values, and what feels most useful in everyday life.
The original biography does not list specific session formats, so confirm current options before booking. Online sessions can make it easier to fit therapy into a workday, allow shorter check-ins when needed, or reduce travel time. Some formats also let people use audio-only if they prefer less on-camera time, which can help when bandwidth is limited or a quick session suits the schedule.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
50+ years
Listed in
Washington
Languages
English
Frequently asked questions
What concerns does he address related to anger?
He works with anger alongside stress, trauma, relationship problems, grief, addictions, and other areas that often feed temper and resentment.
How would you describe his therapeutic style?
He uses an integrative, client-centered approach with practical CBT techniques, mindfulness training, and sometimes hypnotherapy elements.
How much experience does he have?
He has fifty years of professional experience across teaching, probation work, residential therapy, and community mental health roles.
What credential and location should I know about?
He is a Licensed Mental Health Counselor (LMHC) licensed in Washington State.
Which languages and international clients are supported?
Sessions are offered in English and he accepts international clients.
What session formats are available?
The biography does not specify session formats; please confirm current session options before booking.
How does cost and billing work?
Cost varies with location and sessions use a subscription model that can be canceled at any time.
How do I begin working with him?
Start by selecting the See online therapy options button, completing a short matching questionnaire, and scheduling a first session.