- CBT
- DBT skills
- Attachment work
About Glenda
Glenda Brauneis is an LCPC - Licensed Clinical Professional Counselor in Montana with five years of clinical experience. She works with people who struggle with anger, anxiety, mood swings, low self-esteem, and the effects of past trauma. She also supports those wrestling with identity, stress from caregiving, and relationship conflicts.
Her style mixes several approaches so sessions can be practical and focused. She uses cognitive behavioral techniques to untangle unhelpful thinking patterns. She draws on dialectical behavior ideas to teach skills for managing intense feelings and impulsivity.
Glenda also incorporates attachment-based perspectives to look at how early relationships shape current reactions. Eye Movement Desensitization and Reprocessing, or EMDR, appears in her toolkit for addressing traumatic memories when that is appropriate. She aims to help people notice patterns, try alternative responses, and practice new habits between sessions.
In a typical session she listens to what is most pressing and then offers concrete strategies. That might mean breaking down a tense interaction at work, creating steps to reduce mounting resentment, or rehearsing responses to avoid losing temper with someone close. She encourages short practical exercises to test new ways of handling upset feelings.
Glenda trained at Montana State University: Billings, earning a Bachelor of Psychology and a Master of Science in Rehabilitation and Mental Health Counseling. She provides services in English and is able to work with international clients. To start, prospective clients use the site's matching steps to schedule a first appointment.
How Glenda uses therapy approaches online
She commonly draws on cognitive behavioral therapy and dialectical behavior therapy in her work. CBT focuses on spotting and changing thoughts that lead to anger or low mood, and it gives clear steps to test new ways of thinking. DBT provides skills for handling intense emotions, reducing impulsive reactions, and improving interpersonal effectiveness.She also brings attachment-based ideas into online sessions to look at patterns from early relationships that shape how someone reacts now. That perspective helps connect current anger or trust issues to earlier experiences rather than blaming the person. The therapist and client work together to decide which approach fits best for the issue at hand and the client's goals.
Session formats are not specified in the biography, so confirm the available options before booking. In practice, doing sessions remotely can make it easier to fit therapy into work breaks, reduce travel time, and allow shorter check-ins when needed. Video visits let people use visual cues, while phone sessions can be a simple option when bandwidth or attention is limited. The focus remains on applying skills, processing difficult memories when appropriate, and practicing new responses in daily life rather than on the delivery method.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
5+ years
Listed in
Montana
Languages
English
Frequently asked questions
What kinds of anger-related problems does she address?
She helps people who struggle with losing their temper, building resentment, and anger tied to trauma or relationship stress.
What is her approach in sessions?
She uses a mix of approaches including cognitive behavioral therapy and dialectical behavior therapy to teach practical skills and change unhelpful thoughts.
How much clinical experience does she have?
She has five years of experience working in counseling roles after completing graduate training in rehabilitation and mental health counseling.
What are her credentials and where is she based?
She holds the LCPC credential and practices from Montana.
Which languages are supported for sessions?
Sessions are offered in English.
Can people outside the United States work with her?
She accepts international clients.
How are sessions paid for or priced?
Costs vary with location and sessions use a subscription that can be canceled at any time.
How do I begin if I want to work with her?
Use the See online therapy options button, complete the short matching questionnaire, and schedule a first session.