- ACT practice
- CBT techniques
- Mindfulness tools
About Gregory
Dr. Gregory Dillon is a Licensed Professional Counselor (LPC) practicing in Texas with 16 years of clinical and leadership experience. He works with people facing addictions, trauma and abuse, anxiety, stress, anger, relationship difficulties, parenting concerns, grief, and questions of identity. He also focuses on issues like codependency, process addictions, fatherhood concerns, and first responder stress.
He asks people to question the thoughts and assumptions that shape how they see themselves and others. Sessions look at those frameworks rather than only changing behavior. That can mean examining stigma, unpacking limiting beliefs, and trying different ways of responding to upsetting situations.
Dr. Dillon draws on several practical approaches. He uses Acceptance and Commitment Therapy to help people notice what matters and act in line with values. Cognitive Behavioral Therapy is used to identify thinking patterns that fuel anger, anxiety, or addictive behavior. Mindfulness practices are offered to reduce reactivity and increase moment-to-moment awareness.
His experience spans counseling, higher education, and public service, which informs a direct, reflective style. He highlights accountability alongside acceptance, helping people make clearer choices when stress or resentment builds. He also addresses practical life concerns such as money, work stress, and midlife shifts.
People who want to understand why they react the way they do, reduce angry outbursts, or reframe long-held assumptions about themselves may find his approach useful. Sessions aim for clearer thinking, steadier responses, and more consistent action toward chosen values.
Therapeutic approaches and online work
Dr. Dillon commonly uses Acceptance and Commitment Therapy and Cognitive Behavioral Therapy. ACT focuses on clarifying values and taking action despite uncomfortable thoughts or feelings, which helps when anger or avoidance gets in the way of what matters. CBT looks at the links between thoughts, feelings, and actions and teaches concrete skills to change unhelpful thinking and reduce reactive behaviors.He also brings mindfulness practices into sessions to help people notice urges and bodily signals before they act. That can make it easier to pause instead of reacting and to choose responses that match long term goals rather than short term relief.
Finding the right approach is part of the work. He will collaborate with each person to decide which combination of ACT, CBT, or mindfulness fits their goals and daily life. The plan evolves as progress is made and as practical obstacles appear.
Session formats are not specified in the provided biography, so confirm current session options before booking. Online appointments can make it easier to fit therapy into work breaks, reduce travel time, and use shorter check-ins when needed. Many people find remote sessions help them practice new responses in everyday settings while keeping therapy manageable around family and job commitments.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
16+ years
Listed in
Texas
Languages
English
Frequently asked questions
What kinds of concerns does he address?
He works with addictions, trauma and abuse, anger, anxiety, stress, relationship and parenting concerns, grief, and related issues listed in his specialties.
How would you describe his therapeutic style?
He encourages people to question the beliefs that shape their behavior and uses reflective, practical techniques to change how they respond to stress and anger.
How much clinical experience does he have?
He has 16 years of experience in clinical counseling, higher education, and public service.
What are his credentials and where does he practice?
He is an LPC, practicing in Texas as listed in his credential details.
Which languages are sessions offered in?
Sessions are offered in English only.
Does he work with international clients?
He is not currently accepting international clients.
How are sessions paid for and what do they cost?
Cost varies with location and sessions use a subscription that can be canceled at any time.
How do I begin therapy with him?
Select the See online therapy options button, complete a short matching questionnaire, and then schedule a first session.