- CBT techniques
- Solution-Focused steps
- Coaching for skills
About Griena
Dr. Griena Knight Davis is an LPC (Licensed Professional Counselor) in Alabama with five years of clinical experience. She focuses on common life stresses and emotional challenges like anxiety, depression, grief, anger, and self-esteem. She also supports people facing relationship strains, parenting stress, workplace pressure, and identity concerns.
Her approach mixes practical talk and goal-focused work. She uses tools from Cognitive Behavioral Therapy and Solution-Focused Therapy to help people notice unhelpful patterns and try different ways of responding. Sessions include discussion, short exercises, and coaching-style steps to practice between meetings.
Dr. Davis describes her work around Engagement, Efficiency, and Effectiveness. That means she and the person set clear aims and track progress toward small, concrete changes. She also offers coaching to build daily skills like time management, communication, and stress routines.
She addresses broader life domains when helpful - for example physical health, finances, and work life - so changes in one area can support others. People who are juggling caregiving, chronic illness, first-responder stress, or career transitions are listed among the concerns she pays attention to.
Conversations tend to be practical and action-oriented. Expect straightforward feedback, short homework tasks, and regular reviews of what is working. Dr. Davis aims to help people rearrange the pieces of their wellness plan so they can manage anger and stress more easily.
How her approaches shape online work
Dr. Davis uses Cognitive Behavioral Therapy to help people notice how thoughts, feelings, and actions connect. CBT involves practical experiments and small behavior changes that can reduce anger, anxiety, and low mood. Solution-Focused Therapy is also part of her work; it centers on identifying specific goals and building on what already works to create quick, usable steps.Choosing an approach is collaborative. She will talk with the person about their goals and try methods that fit their daily life. Together they review progress and adjust techniques so sessions stay relevant and focused on real-world changes.
Confirm current session options before booking. The therapist’s clinical approaches lend themselves to brief exercises, goal reviews, and coaching tasks that often fit well into online formats. Online sessions can make it easier to schedule short check-ins, practice skills between meetings, and keep momentum during busy weeks. Ask about the specific ways sessions are delivered when you start the matching process so you know how to fit them into your routine.
Areas of expertise
Also works with
Additional focus areas
Therapeutic approaches
Experience
5+ years
Listed in
Alabama, Arizona
Languages
English
Frequently asked questions
What kinds of concerns does she work with?
She works with stress, anxiety, depression, grief, anger, self-esteem, and related issues such as parenting stress and workplace problems.
What is her therapeutic style?
Her approach is practical and goal-focused, combining conversation, brief exercises, and coaching to develop everyday skills.
How much experience does she have?
She has five years of experience as a Licensed Professional Counselor.
Where is she based and what are her credentials?
She practices in Alabama and holds the LPC credential, with licensure listed for AL and AZ as LPC.
Which languages are sessions offered in?
Sessions are offered in English.
Are international clients accepted?
International clients are not currently accepted.
How are sessions scheduled and what do they cost?
Cost varies with location and sessions use a subscription that can be canceled at any time.
How do I begin working with her?
Begin by selecting the See online therapy options button, completing a short matching questionnaire, and scheduling a first session.