- CBT informed
- Stress management
- Relationship work
About Hana
Hana Ibrahim is a BACP counsellor in the United Kingdom with three years of professional experience. She works with people who struggle with stress, anxiety, depression, anger and relationship or family problems. She also helps with self-esteem, parenting concerns, career questions and life changes.
Hana uses clear, practical conversation to help people notice patterns that make things harder. She draws on cognitive-behavioural ideas from her work as a CBT therapist to look at thoughts, feelings and actions. Sessions focus on simple tools to reduce panic, manage stressful thinking and calm intense reactions.
She aims to make sessions straightforward and direct. People can expect to talk through recent events, try small behavioural experiments and practise coping strategies between meetings. The approach is organised so progress can be tracked week to week.
Hana is used to helping clients cope after loss, trauma and addiction-related issues. She also supports people dealing with isolation, jealousy, workplace stress and uncertainty about life purpose. Practical steps about communication and boundaries are often part of the work.
Sessions are conducted in English and follow recognised professional standards through the British Association for Counselling and Psychotherapy, BACP. For anyone unsure where to start she asks people to complete a short matching questionnaire before the first session so initial priorities are clear.
Approaches used online and how they help
Hana draws on cognitive-behavioural approaches that focus on the links between thoughts, feelings and actions. This involves identifying unhelpful thinking patterns, testing them with small experiments and building practical skills to reduce anxiety and reactive anger.She also applies exposure-style steps for panic, phobias and avoidance. These are gradual, controlled tasks that help reduce fear by practising new responses over time rather than avoiding situations.
Finding the right approach is part of the work. The therapist and client decide together which techniques suit the presenting problem, goals and everyday schedule. That means adapting tasks, homework and session pacing to what the client can manage.
Session formats are not specified in the source biography, so confirm current online options before booking. Online work can make it easier to fit therapy into a busy week, allow shorter check-ins when needed, and avoid travel time. It also makes it straightforward to try practical exercises between meetings and to review progress in a way that fits day-to-day life.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Experience
3+ years
Listed in
United Kingdom
Languages
English
Frequently asked questions
What kinds of anger or temper issues does she address?
She works with people who lose their temper with loved ones, feel building resentment, struggle with workplace frustration, or are affected by someone else’s anger.
What is her style in sessions?
She uses plain, practical conversation and short exercises. The work is focused on spotting patterns and practising alternative responses.
How much experience does she have?
She has three years of professional counselling experience and has worked as a CBT therapist.
What credential does she hold and where is she based?
She is registered with BACP and practices in the United Kingdom.
Which languages are sessions offered in?
Sessions are offered in English.
Can people outside the UK work with her?
International clients are not currently accepted.
How are sessions arranged and what does it cost?
Cost varies with location and sessions use a subscription that can be cancelled at any time.
How do I start a first session?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session.