- Client-centred work
- Cognitive approaches
- Solution-focused steps
About Hanna
Hanna Mallie is a BACP counsellor based in the United Kingdom with seven years of professional experience. She works with adults worried about stress, anxiety, depression, trauma and abuse, low self-esteem, relationship and intimacy-related issues, addiction and anger. Hanna also supports people facing grief, career strain, sleep problems and coping with life changes.
Her background includes long-term roles offering emotional and practical help in mental health, homelessness support and domestic abuse services. That experience informs how she listens and responds in sessions. She describes her work as respectful and non-judgemental, and she draws on several therapy approaches to suit each person.
In sessions she focuses on helping people notice patterns that keep them stuck. She uses conversation to identify unhelpful thoughts, past influences and practical steps to manage day-to-day stress. The aim is clearer thinking and small changes people can use between meetings.
Hanna combines client-centred listening with practical, goal-directed techniques when helpful. She also draws on psychodynamic ideas to look at how earlier relationships can shape current reactions. Solution-focused elements are used for short-term planning and immediate coping strategies.
Her style is straightforward and goal-aware. People often work on communication and control issues, commitment worries, obsessive habits, dissociation or responses to sexual assault and abuse. Hanna asks new clients to complete a short matching questionnaire and schedule a first session to begin the process.
How Hanna uses different therapy approaches online
Client-centred therapy focuses on empathetic listening and putting the client’s priorities first. It helps people who need space to name feelings, build self-understanding and decide their own next steps.Cognitive Behavioural Therapy, or CBT, looks at how thoughts, feelings and actions interact. It provides practical tools to manage anxiety, anger and low mood, and gives clear exercises to practice between sessions.
Psychodynamic therapy explores how earlier relationships and experiences shape current patterns. This approach can help when reactions feel repetitive or confusing and where past events influence present behaviour.
Finding the right combination of approaches is part of the work. Hanna will discuss goals, preferences and what has or has not helped before, and then agree a plan. That collaborative process helps decide whether to focus on short-term coping steps or deeper reflection.
Confirm the exact online session formats available before booking as the biography does not list specific options. Online work can make it easier to fit sessions into a busy week, allow shorter check-ins when needed and remove the need to travel. Therapists and registered or accredited professionals commonly use online meetings to keep therapy practical and usable alongside daily life.
Areas of expertise
Also works with
Additional focus areas
Therapeutic approaches
Experience
7+ years
Listed in
United Kingdom
Languages
English
Frequently asked questions
What concerns does she help with related to anger?
She works with anger as part of a wider set of issues including stress, relationship problems, control issues and resentment. Anger is addressed alongside anxiety, trauma and coping strategies.
What is her therapeutic style like?
Her style is primarily client-centred with practical techniques added from CBT and solution-focused work. Sessions combine listening with steps you can try between meetings.
How much experience does she have?
She has seven years of counselling experience and additional long-term work in mental health, homelessness and domestic abuse services. That background shapes her practical approach.
What are her credentials and where is she located?
She is registered with the British Association for Counselling and Psychotherapy (BACP). Her practice is based in the United Kingdom.
Which languages are sessions offered in?
Sessions are offered in English.
Can people outside the UK work with her?
International clients are not currently accepted.
How much do sessions cost?
Cost varies with location and sessions use a subscription that can be cancelled at any time. Specific fees are provided during the sign-up process.
How do I begin working with her?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session to get started.