- Anger management skills
- CBT and DBT tools
- Family communication
About Heidi
Heidi Hadlock-Evans is a Licensed Marriage and Family Therapist (LMFT) practicing in Idaho with 13 years of clinical experience. She works with adults who are managing stress, anxiety, anger, depression, and the strains that come with life changes. Heidi speaks English and focuses on practical support for everyday problems.
She helps people talk through family conflicts and communication problems. She also works with issues such as chronic pain or illness, control struggles, and feelings of guilt or shame. Her practice includes attention to multicultural concerns and challenges related to immigration and veteran experiences.
Heidi uses straightforward conversation to identify what feels most urgent and what can change in small steps. She applies methods drawn from client-centered work, cognitive behavioral techniques, and dialectical behavior strategies to address mood, panic, obsessions, and impulsivity. The aim is to find tools that people can use between sessions.
Sessions focus on concrete skills for calming strong emotions, improving communication, and handling stressors at home or work. Heidi also supports people facing end-of-life care issues, intellectual disability concerns, or isolation and loneliness. She keeps the process practical and goal-oriented so progress can be noticed week to week.
To begin, prospective clients follow the site's intake process and schedule an initial meeting. Heidi and a client will set goals together and adapt the plan as needs change over time.
How her approaches translate to online work
Heidi uses client-centered methods that prioritize listening and reflecting back what matters to the client. This approach helps clarify immediate concerns and goals, and it sets the tone for collaborative problem solving.She also draws on Cognitive Behavioral Therapy, which focuses on identifying unhelpful thoughts and testing practical changes in behavior. CBT techniques are useful for anxiety, panic, mood problems, and patterns that feed anger. Dialectical Behavior Therapy provides specific skills for regulating intense emotions, tolerating distress, and improving interpersonal effectiveness. DBT skills can be practiced between sessions and tracked over time.
Choosing the right approach is part of the work together. Heidi will discuss goals, preferences, and what has or hasn’t helped before, then recommend strategies and tools to try. That decision is made collaboratively and can change as progress is reviewed.
Confirm the current session options before booking so you know which formats she offers. Online work can make it easier to fit appointments into a busy day, allow shorter check-ins when needed, and reduce travel time. These practical benefits help people keep therapy consistent while they practice new skills in real life.
Areas of expertise
Primary focus
Additional focus areas
Therapeutic approaches
Experience
13+ years
Listed in
Idaho
Languages
English
Frequently asked questions
What concerns does she help with?
Heidi works with stress, anxiety, anger, depression, family conflict, and coping with life changes. She also addresses related issues like chronic illness, panic, OCD symptoms, and isolation.
What is her therapeutic style?
She uses a practical, conversational approach that combines client-centered listening with CBT and DBT techniques. Sessions focus on skills and small changes that can be used between meetings.
How much experience does she have?
She has 13 years of professional experience working in clinical settings. That experience includes work with mood disorders, communication problems, and end-of-life counseling.
What are her credentials and where is she based?
She is an LMFT licensed in Idaho. Her practice is located in Idaho and she works with adult clients.
Which languages are supported?
Sessions are offered in English.
Can people outside the US work with her?
She does not take international clients at this time.
What session formats are available?
Please confirm current session options before booking so you know the formats she offers. The site matching process will list the formats when you sign up.
How does cost and payment work?
Cost varies with location and sessions use a subscription that can be canceled at any time. The matching process provides pricing details for your situation.