- Anger management topics
- Trauma informed care
- Grief and loss support
About Helen
Dr. Helen Green-Esterly is an Ohio LPCC - Licensed Professional Clinical Counselor with 12 years of practice. She helps people who are dealing with stress, anxiety, grief, depression, addictions, anger, and life changes. She also supports those facing relationship strain, eating and sleeping difficulties, ADHD, and compassion fatigue.
Her work focuses on straightforward conversation and practical steps. She creates a setting where people can talk about difficult feelings and behaviors without judgment. Sessions aim to identify patterns that lead to anger or overwhelm and to try simple ways to respond differently.
Dr. Green-Esterly draws on evidence-based therapeutic techniques to address trauma, compulsive behaviors, panic, and mood problems. She tailors conversations to the problem at hand, whether that is intrusive thoughts, panic attacks, or feeling stuck after a loss. The goal is useful tools the person can use between sessions.
She has experience with a wide range of concerns including post-traumatic stress, obsessive and compulsive problems, disruptive mood dysregulation, and issues common to veterans and people facing end-of-life matters. She also works with communication problems and co-morbid conditions that complicate treatment.
People will find direct, practical support aimed at reducing reactivity and improving day-to-day coping. For those who want to work on anger, she will look at triggers, responses, and strategies to handle frustration more effectively.
How evidence-based techniques are used in online sessions
Dr. Green-Esterly works from evidence-based therapeutic techniques that focus on clear, practical steps. Cognitive-behavioral methods look at the links between thoughts, feelings, and actions and teach strategies to change unhelpful patterns. These approaches are often used for anxiety, panic, intrusive thoughts, and anger-related reactions.Trauma-informed strategies attend to the effects of past harm and teach grounding and regulation skills to reduce reactivity. These are useful for people with post-traumatic stress, panic attacks, or a history of abuse who find anger or flash reactions are getting in the way of daily life.
Finding the right approach is part of the work. The therapist will talk with the client about goals, symptoms, and preferences and then agree on techniques to try. That collaboration makes it easier to adjust methods if something isn’t helpful.
The therapist’s biography does not specify which remote session formats are used. Confirm the current session options before booking. Online appointments can make it easier to fit therapy around work or caregiving by avoiding travel, and they can allow for shorter check-ins when a brief session is useful. They also let people use strategies at home between sessions so skills become part of everyday life.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Experience
12+ years
Listed in
Ohio
Languages
English
Frequently asked questions
What kinds of problems does she help with?
She helps with stress, anxiety, grief, depression, addictions, anger, and life changes, plus related concerns like sleep, eating, and communication problems.
What is her general approach in sessions?
She uses evidence-based therapeutic techniques and practical conversation to identify patterns and develop tools for managing anger and other symptoms.
How much clinical experience does she have?
Dr. Green-Esterly has 12 years of professional work experience in counseling and clinical practice.
What are her credentials and where does she practice?
She is an Ohio LPCC - Licensed Professional Clinical Counselor and practices in Ohio.
Can I work with her if I live outside the United States?
Sessions are offered in English and she is not currently accepting international clients.
What session formats are offered?
The original biography does not list session formats explicitly; confirm current session options before booking.
How does payment and cost work?
Cost varies with location; sessions use a subscription that can be canceled at any time.
How do I begin a first session?
Use the See online therapy options button, complete a short matching questionnaire, and schedule a first session.