- Client-centered methods
- Psychodynamic perspective
- Solution-focused work
About Herschel
Dr. Herschel Pollard is an Arkansas psychologist with 58 years of clinical experience. He works with adults on concerns such as anger, stress, anxiety, depression, relationship strain, addictions, grief, and self-esteem. He also supports people through parenting challenges, bipolar mood concerns, ADHD, and issues connected to trauma and abuse.
His style is practical and person-focused. He treats each client as an individual and avoids a one-size-fits-all method. Sessions involve talking through current problems, clarifying goals, and adjusting the approach as circumstances change.
Dr. Pollard uses several different therapy approaches and mixes them to match what a person needs. That may mean focusing on present-day solutions, exploring longer-term patterns from the past, or centering sessions on the client’s immediate concerns and strengths. He expects therapy to evolve as a person’s priorities shift.
He aims to help clients find clearer choices when anger or resentment builds, and to reduce the hold those feelings have on daily life. Practical steps, straightforward conversation, and occasional short-term problem solving are common elements of his work.
Most people start by identifying a pressing issue and a first goal. From there Dr. Pollard and the client plan sessions that address that goal while staying open to new concerns that emerge. He has worked across a wide range of life stages and stressors over a long professional career.
How his approaches translate to online work
Client-centered therapy focuses on the person's immediate concerns and priorities. It involves the therapist listening closely, reflecting what is said, and helping clarify goals; this approach is useful for addressing anger in relationships and daily life.Psychodynamic work looks at patterns that developed over time and how past experiences shape current reactions. It can help when anger is tied to long-standing issues or repeating relationship patterns.
Solution-focused therapy concentrates on practical steps and short-term changes. It often suits people who want clear tools to manage temper, calm down faster, or try different responses at work or home.
Finding the right approach is a collaborative process. The therapist will discuss what feels most useful, try methods that match the client's needs, and adjust the plan as goals change. Clients help set priorities and assess whether a given approach is helping.
Session formats are not specified in the biography, so confirm current options before booking. Online sessions can make it easier to fit therapy into a busy life, allow shorter check-ins when needed, and reduce travel time. They also let people keep therapy consistent through life changes while the therapist and client work together on practical strategies for anger and related concerns.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
58+ years
Listed in
Arkansas
Languages
English
Frequently asked questions
What kinds of anger-related issues are addressed?
He works with anger tied to relationships, work frustration, built-up resentment, and reactions after trauma or loss.
How does he approach therapy sessions?
He blends client-centered, psychodynamic, and solution-focused ideas and adjusts the mix based on the person's needs and goals.
How much clinical experience does he have?
He has 58 years of clinical experience working with a wide variety of concerns and life stages.
What are his credentials and where is he based?
He is an AR Psychologist 08-07P and practices in Arkansas.
Are sessions offered in other languages?
Sessions are offered in English.
Can people outside the United States work with him?
International clients are not currently accepted.
How are sessions scheduled and what is the cost structure?
Cost varies with location and sessions use a subscription that can be canceled at any time.
What is the easiest way to begin working together?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session.