- CBT techniques
- Motivational interviewing
- Client-centered work
About Hilda
Hilda Guerra is a Licensed Professional Counselor, LPC, practicing in Texas with three years of clinical experience. She helps people who are struggling with parenting challenges, anger, stress, anxiety, and relationship issues. Sessions are offered in English and Spanish.
Hilda approaches sessions with a focus on the person's own story and strengths. She treats the client as the expert on their life and works collaboratively to find practical next steps. Conversations are practical and down to earth, aimed at reducing frustration and improving day-to-day functioning.
She uses straightforward techniques to address patterns that keep people stuck. That includes exploring thoughts and behaviors with Cognitive Behavioral Therapy and listening for what matters most through Client-Centered Therapy. She also draws on Motivational Interviewing to help people find reasons to make changes that fit their values.
Hilda works with concerns that come up around blended family issues, codependency, communication problems, divorce and separation, self-esteem, and workplace stress. She pays attention to multicultural concerns and women’s issues when they relate to the goals a person brings to sessions.
Practical tools, short-term skills, and clear goals are common parts of her work. People can expect direct conversation about what is happening, small experiments to try between sessions, and regular check-ins about progress. To begin, Hilda asks people to complete a short questionnaire and schedule a first visit.
How Hilda uses different therapy approaches online
Hilda commonly uses Client-Centered Therapy to listen closely to what matters to the person and to help them name their priorities. This approach focuses on understanding the client's perspective and building from their existing strengths and values.She also applies Cognitive Behavioral Therapy, which looks at how thoughts and behaviors interact. CBT includes simple, actionable exercises to test unhelpful thoughts and to practice different responses when anger or anxiety comes up.
Finding the right approach is part of the work. Hilda will discuss goals, try methods that fit those goals, and adjust the plan based on what helps. That collaboration helps keep sessions focused and practical.
Session formats are not specified in the biography, so confirm current options before booking. Online therapy can make it easier to fit sessions into a busy routine, reduce travel time, allow shorter check-ins when schedules require, and make it possible to work on issues from wherever a person is living. Licensed professionals can adapt exercises for live conversation and for brief between-session tasks to help build new habits.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
3+ years
Listed in
Texas
Languages
English, Spanish
Frequently asked questions
What kinds of anger issues does she work with?
She helps people who lose their temper with loved ones, feel ongoing resentment, or live with another person's anger. Parenting and relationship-related anger are specifically listed concerns.
How would you describe her therapeutic style?
Her style is collaborative and practical. She treats the client as the expert and focuses on concrete steps and skills.
How much experience does she have?
She has three years of clinical experience as an LPC in Texas and has worked in the mental health field for a longer period.
What are her credentials and location?
She is a Licensed Professional Counselor, LPC, practicing in Texas.
Which languages are available for sessions?
Sessions are offered in English and Spanish.
Does she work with clients outside the United States?
International clients are not currently accepted.
How are sessions scheduled and what about cost?
Sessions use a subscription model that can be canceled at any time and cost varies by location. Exact pricing is provided during the sign-up process.
How do I get started?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session.