- CBT techniques
- DBT skills
- Motivational interviewing
About Hurey
Dr. Hurey Hughes is a licensed clinical social worker (LCSW) practicing in North Carolina with 15 years of experience. He works with people dealing with relationship strains, depression, stress, anxiety, and anger among other concerns. He also addresses issues related to LGBT identity, career challenges, parenting, and trauma and abuse.
In sessions he focuses on clear, practical steps. He listens to what is happening now and helps people sort out patterns that make anger and resentment worse. Conversations tend to look at thoughts, behavior, and coping skills so clients can respond differently to provoking situations. Sessions are grounded in real-life problems and everyday language.
Dr. Hughes uses approaches that encourage skill building and reflective decision making. He draws on Cognitive Behavioral Therapy to spot unhelpful thinking and Dialectical Behavior Therapy to teach emotion regulation and distress tolerance. Motivational Interviewing is used when people want help clarifying goals and staying motivated to change.
People who prefer straightforward feedback and hands-on tools may find his style useful. He works collaboratively so clients set the pace and priorities. The focus is on practical strategies for managing anger, improving relationships, and handling life transitions.
Dr. Hughes holds LCSW credentials and maintains a practice in North Carolina. Sessions are conducted in English. To begin, users complete a short matching questionnaire and schedule an initial visit via the platform's online options.
How his approaches translate to online work
Dr. Hughes commonly uses Cognitive Behavioral Therapy to help people identify and change thoughts that fuel anger. CBT involves noticing triggers and testing incoming thoughts so behavior can shift in practical ways.He also uses Dialectical Behavior Therapy skills to teach emotion regulation, distress tolerance, and interpersonal effectiveness. DBT techniques give concrete steps for calming down in the moment and addressing conflict without escalation. Motivational Interviewing is used when clients want help clarifying goals and staying committed to change; it focuses on building motivation through guided conversation.
Finding the best approach is part of the early sessions. He will work with each person to decide which methods fit their goals, needs, and preferences. That decision is collaborative and can change as progress is made.
Please confirm the current session formats before booking because the biography does not list specific options. Online work can make it easier to fit sessions into a busy week, allow shorter check-ins when schedules are tight, or offer alternatives for those who prefer not to travel. Licensed professionals can use these options to help people practice skills between sessions and apply strategies directly to everyday situations.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
15+ years
Listed in
North Carolina, Virginia
Languages
English
Frequently asked questions
What kinds of concerns does he address?
He works with anger, relationship problems, depression, anxiety, stress, and related issues such as parenting and career strain.
How would you describe his therapeutic style?
Sessions are practical and skills-focused, with clear feedback and collaborative goal-setting.
How much experience does he have?
He brings 15 years of professional experience to his clinical work.
What are his credentials and location?
He is an LCSW licensed in North Carolina and Virginia and practices from North Carolina.
Which languages are supported?
Sessions are offered in English.
Can people outside the United States work with him?
International clients are not currently accepted.
How are sessions priced?
Cost varies with location and sessions use a subscription that can be canceled at any time.
How do I begin working with him?
Select the See online therapy options button, complete a short matching questionnaire, and schedule your first session.