- CBT techniques
- Mindfulness practice
- Solution-focused goals
About Ikesha
Ikesha Brown is a Licensed Professional Counselor (LPC) in Michigan with 10 years of experience. She works with adults facing stress, anxiety, depression, trauma and abuse, relationship strain, addictions, grief, and anger among other concerns. Sessions are conversational and focused on practical change.
Her approach is client-centered. She listens for how problems show up in daily life and builds plans that fit what a person already does. That can mean changing thoughts and behaviors, trying short exercises between sessions, or practicing mindfulness skills to manage strong feelings.
Ikesha draws on cognitive behavioral techniques to identify patterns that fuel anger and anxiety. She uses solution-focused methods to set clear, small goals and motivational interviewing to support change when people feel stuck. Mindfulness tools are included to help with emotional regulation and grounding.
In practice she helps clients break problems into steps. Conversations often focus on skill-building, improving communication, and managing reactivity to reduce conflict at work or home. She also addresses the impact of trauma, grief, and identity-related stressors on mood and relationships.
She invites collaboration on a personalized plan and tracks progress over time. People who prefer a direct, practical style that mixes talk therapy with exercises and short-term goals may find this approach useful.
Sessions are conducted in English and Ikesha accepts international clients. Costs vary with location and sessions use a subscription that can be canceled at any time.
Approaches used online and how they help
Ikesha commonly uses Cognitive Behavioral Therapy and Mindfulness Therapy in sessions. CBT focuses on identifying thoughts and behaviors that feed anger or anxiety and testing new ways of responding. Mindfulness Therapy teaches short exercises to notice emotions and soften reactivity, which can help during moments of strong feeling.She also uses Solution-Focused Therapy to set clear, achievable goals. That approach works well when someone wants concrete steps to reduce conflict or improve communication. Finding the right mix of methods is part of the work together - the therapist and client decide what fits the client's needs, goals, and preferences through conversation and simple experiments.
The biography does not list specific online formats, so confirm the available options before booking. Online work can make it easier to fit sessions into a busy week, shorten check-ins when needed, and use video or audio depending on comfort and bandwidth. Licensed professionals can guide adapting exercises and homework to an online setting so progress continues between sessions.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
10+ years
Listed in
Michigan
Languages
English
Frequently asked questions
What kinds of problems does she help with?
She works with stress, anxiety, depression, trauma and abuse, relationship strain, grief, addictions, anger, and related concerns listed in her profile.
What is her general therapy style?
Her style is client-centered and practical, blending talk therapy with skills work and short exercises between sessions.
How much experience does she have?
She has 10 years of professional experience as an LPC in Michigan.
What credential does she hold and where is she based?
She is a Licensed Professional Counselor (LPC) based in Michigan.
Can I work with her if I live outside the US?
Sessions are offered to international clients and are conducted in English.
Which session formats are offered?
The original biography does not specify session formats. Confirm current session options before booking.
How much do sessions cost?
Cost varies with location and sessions use a subscription that can be canceled at any time.
How do I begin working with her?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session.